Full Bicep Workout for BIGGER Arms (4 EXERCISES!)
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What’s going on guys! In today’s video, I'm gonna show you a bicep workout to help you get some BIGGER arms! This is a great workout for anyone looking to grow their arms and biceps and only requires dumbbells and an ez bar. We'll be going over 4 variations of the bicep curl.
For the best bicep contraction, make sure you are using a weight you can control. I recommend dropping the weight and ego, and use a lighter weight to really establish that mind-muscle connection.
🔥 3 Sets of 12 Reps Each Exercise ⏰ 60 Second Rest Time
💪 1) Standing Dumbbell Bicep Curls
💪 2) Standing EZ Bar Bicep Curls
💪 3) Incline Bench Dumbbell Curls
💪 4) Standing Dumbbell Hammer Curls
👇 Trying this workout? Drop a comment below and let me know what your favorite exercise was! Don't forget to subscribe for more videos as well!
Full Bicep Workout for BIGGER Arms (4 EXERCISES!)
https://youtu.be/OTK7GuCk78U
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Check out My Supplement Stacks!
For Fat Loss : http://vshred.fit/YTFatLossStack170
For Muscle Building : http://vshred.fit/YTMuscleBuildingStack170
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Intro Song: Always Have by Castor Troy
Видео Full Bicep Workout for BIGGER Arms (4 EXERCISES!) канала V Shred
What’s going on guys! In today’s video, I'm gonna show you a bicep workout to help you get some BIGGER arms! This is a great workout for anyone looking to grow their arms and biceps and only requires dumbbells and an ez bar. We'll be going over 4 variations of the bicep curl.
For the best bicep contraction, make sure you are using a weight you can control. I recommend dropping the weight and ego, and use a lighter weight to really establish that mind-muscle connection.
🔥 3 Sets of 12 Reps Each Exercise ⏰ 60 Second Rest Time
💪 1) Standing Dumbbell Bicep Curls
💪 2) Standing EZ Bar Bicep Curls
💪 3) Incline Bench Dumbbell Curls
💪 4) Standing Dumbbell Hammer Curls
👇 Trying this workout? Drop a comment below and let me know what your favorite exercise was! Don't forget to subscribe for more videos as well!
Full Bicep Workout for BIGGER Arms (4 EXERCISES!)
https://youtu.be/OTK7GuCk78U
--------------------------------------------------------------------
Check out My Supplement Stacks!
For Fat Loss : http://vshred.fit/YTFatLossStack170
For Muscle Building : http://vshred.fit/YTMuscleBuildingStack170
-------------------------------------------------------------------
Intro Song: Always Have by Castor Troy
Видео Full Bicep Workout for BIGGER Arms (4 EXERCISES!) канала V Shred
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