Full Chest & Triceps Workout For A Bigger Chest & Bigger Arms | V SHRED

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If you are looking to put on NOTICEABLE muscle in your chest and triceps, today’s free workout should really help you out! This is one of two chest and triceps workouts I’m rotating during my bulking phase. It is the one I do on my lighter load weeks, so it’s gonna be lower weight, higher rep, and less rest

Even if you aren’t trying to “bulk” like I am, this workout would still be great to try if you’ve hit a little plateau, are struggling to grow your upper body in general, or are getting bored and need to change things up!

Since we are going lighter, it is important to keep rest time between sets short!! Rest time between sets is only 60 seconds (except for exercise one and exercise seven, see notes.) Rest between exercises is 1-2 minutes.

Incline DB Bench Press: 4 sets of 6-8 reps. (90 seconds rest between sets)
Flat Dumbbell Bench Press: 4 sets of 12 reps (alternating arms)
Incline Dumbbell Cable Fly: 4 sets of 12 reps.
Pec Deck Fly: 4 sets of 12 reps.
Rope Tricep Push-Down: 4 sets of 12 reps.
Incline EZ Curl Bar Skull Crusher: 4 sets of 12 reps.
Single-Arm Cross Body Extension: 4 constant sets of 12 reps. ** Constant sets are when you alternate sides and sets with no rest between sides or sets!

#FullChestTricepsWorkout #BiggerChestAndArms #VShred

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Full Chest & Triceps Workout For A Bigger Chest & Bigger Arms
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