4 Bicep Exercises (YOU NEED TO DO!!)
Ready to get those biceps growing? I made this video last night to go over some exercises that will help push you past any plateau.
Couple things to note, don't be afraid to get inventive with your training. Sometimes the best exercises for YOU are slight variations, other times they are completely off the wall movements that work really well for you biomechanics.
Let me know in the comments if you want more videos like this!
SONG: On The Way - Ian Post
Видео 4 Bicep Exercises (YOU NEED TO DO!!) канала Ryan Humiston
Couple things to note, don't be afraid to get inventive with your training. Sometimes the best exercises for YOU are slight variations, other times they are completely off the wall movements that work really well for you biomechanics.
Let me know in the comments if you want more videos like this!
SONG: On The Way - Ian Post
Видео 4 Bicep Exercises (YOU NEED TO DO!!) канала Ryan Humiston
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