SHOULDER AND ARMS WORKOUT WITH DUMBELLS ONLY

SHOULDER AND ARMS WORKOUT WITH DUMBELLS ONLY

00:00 Shoulder and Arms Workout
00:09 Lateral to Front Iso Raise
00:38 Wide One Arm Row
01:09 Seated Dumbbell Overhead Press
01:46 Dumbbell Lateral Raise
02:27 Dumbbell Reverse Fly
03:08 Seated Bent Over Front Raises
03:40 Standing Dumbbell Front Raise
04:06 Dumbbell Rear Lateral Raise
04:42 Chest Supported Dumbbell Curls
05:23 Dumbbell Hammer Curl
05:57 One-Arm Dumbbell Curl
06:29 Dumbbell Kickback
07:01 Dumbbell Lying Kick Backs
07:35 Dumbbell Standing Kickback

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Видео SHOULDER AND ARMS WORKOUT WITH DUMBELLS ONLY канала GYM BODY MOTIVATION