DUMBBELL ONLY BICEP WORKOUT AT HOME | NO BENCH NEEDED!

Have access to two dumbbells or more? Try this dumbbell only BICEP workout at home with no bench needed. Build your bicep muscle at home with this dumbbell home workout.
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DUMBBELL WORKOUTS NO BENCH
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https://youtube.com/playlist?list=PLvdOt7n3-VmrPu40pdO9AOHb3GCLQ3SiD
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WORKOUT ROUTINE
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Intro - 00:00
1. Hammer Curl - 0:30
2. Bicep Curl - 1:50
3. Inward Bicep Curl - 3:05
4. Outward x Reverse Curl - 4:22
5. Bicep to Hammer Curl (Slow) - 6:09
6. Single Bicep x Hammer Curl + Hold - 7:47
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45 Secs between SETS and EXERCISES.
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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Creatine
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Pre-Workout
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