BEGINNER AB WORKOUT | LEVEL 1 ABS | EASY FOLLOW ALONG HOME WORKOUT!
Do this 10 Minute BEGINNER AB WORKOUT daily! Follow along with me in this easy home workout routine.
Do this ab workout DAILY OR EVERY TWO DAYS until it (Level 1 ABS) becomes easy and then you progress to Level 2.
.
00:00 Intro
00:30 Jackknives
01:30 AB Crunches
02:30 Scissor Kick
03:30 Heel Touch
04:30 Low Plank
05:30 Side Tucks 1
06:30 Side Tucks 2
07:30 Bicycle Kick
08:30 Side Plank 1
09:30 Side Plank 2
10:00 Outro
.
LEVEL 1 - 4 AB WORKOUT INSTRUCTION
------------------------------------------------------------------
For the 4-level AB workout program, you want to start at Level one and do that every two days. At the end of each week, determine if the level you’re currently doing has now become easier. If it hasn’t, stay at that level but if it has, then you move on to the next level. Repeat this until you can complete level 4 easily.
.
✅Like and ↗Share to anyone who needs this.
-
Level 2 ABS 7 Minute Intermediate AB Workout
https://youtu.be/c6VQvQJfD8Q
.
AB WORKOUT FOR BEGINNERS (3 SECTION AB WORKOUT!)
https://youtube.com/playlist?list=PLvdOt7n3-VmpucBoPBTZOLM-y1s2XhhWz
.
Say hello on Instagram - @tmm.midas
.
Download My FREE Workout Programs & Meal Guides: https://sellfy.com/digitalbymidas/freeworkoutprograms/
.
Try Amazon Prime for 30 days FREE
US - https://amzn.to/3syfkFv
CA - https://amzn.to/3avLfQK
UK - https://amzn.to/2QbONAJ
.
WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT - https://kit.co/Midas/home-workout-gear
.
US - https://amzn.to/32kArAf
CA - https://amzn.to/3ah1d13
UK - https://amzn.to/3dmtxRu
.
WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT - https://kit.co/Midas/workout-supplements
.
Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
US - https://amzn.to/3sxmyJK
CA - https://amzn.to/3eo2B2S
UK - https://amzn.to/3tEXHVQ
.
Whey Protein Concentrate (More Sugar/Fats/Carbs)
US - https://amzn.to/3auLewh
CA - https://amzn.to/3v8R9Pq
UK - https://amzn.to/2P8XHyl
.
Creatine
US - https://amzn.to/32D2cnG
CA - https://amzn.to/3v6Ddpd
UK - https://amzn.to/3grQG6V
.
Pre-Workout
US - https://amzn.to/3v7IRHz
CA - https://amzn.to/3v9oD0g
UK - https://amzn.to/2P9zHev
.
MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3
MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas
.
FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt
Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt
.
MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit
GEAR/MERCH - www.themidasmvmt.com/shopgear
3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - https://bit.ly/3uZWl9i
.
Tech Channel - https://www.youtube.com/c/MIDASDIGITAL
Gaming Channel - https://www.youtube.com/c/midasgaming2
.
Twitter - @MiDASDiGiTAL1
Instagram (Digital Content Store) - @digitalbymidas
Instagram (Gear + Merch) - @gearbymidas
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
Видео BEGINNER AB WORKOUT | LEVEL 1 ABS | EASY FOLLOW ALONG HOME WORKOUT! канала MiDASMVMT
Do this ab workout DAILY OR EVERY TWO DAYS until it (Level 1 ABS) becomes easy and then you progress to Level 2.
.
00:00 Intro
00:30 Jackknives
01:30 AB Crunches
02:30 Scissor Kick
03:30 Heel Touch
04:30 Low Plank
05:30 Side Tucks 1
06:30 Side Tucks 2
07:30 Bicycle Kick
08:30 Side Plank 1
09:30 Side Plank 2
10:00 Outro
.
LEVEL 1 - 4 AB WORKOUT INSTRUCTION
------------------------------------------------------------------
For the 4-level AB workout program, you want to start at Level one and do that every two days. At the end of each week, determine if the level you’re currently doing has now become easier. If it hasn’t, stay at that level but if it has, then you move on to the next level. Repeat this until you can complete level 4 easily.
.
✅Like and ↗Share to anyone who needs this.
-
Level 2 ABS 7 Minute Intermediate AB Workout
https://youtu.be/c6VQvQJfD8Q
.
AB WORKOUT FOR BEGINNERS (3 SECTION AB WORKOUT!)
https://youtube.com/playlist?list=PLvdOt7n3-VmpucBoPBTZOLM-y1s2XhhWz
.
Say hello on Instagram - @tmm.midas
.
Download My FREE Workout Programs & Meal Guides: https://sellfy.com/digitalbymidas/freeworkoutprograms/
.
Try Amazon Prime for 30 days FREE
US - https://amzn.to/3syfkFv
CA - https://amzn.to/3avLfQK
UK - https://amzn.to/2QbONAJ
.
WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT - https://kit.co/Midas/home-workout-gear
.
US - https://amzn.to/32kArAf
CA - https://amzn.to/3ah1d13
UK - https://amzn.to/3dmtxRu
.
WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT - https://kit.co/Midas/workout-supplements
.
Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
US - https://amzn.to/3sxmyJK
CA - https://amzn.to/3eo2B2S
UK - https://amzn.to/3tEXHVQ
.
Whey Protein Concentrate (More Sugar/Fats/Carbs)
US - https://amzn.to/3auLewh
CA - https://amzn.to/3v8R9Pq
UK - https://amzn.to/2P8XHyl
.
Creatine
US - https://amzn.to/32D2cnG
CA - https://amzn.to/3v6Ddpd
UK - https://amzn.to/3grQG6V
.
Pre-Workout
US - https://amzn.to/3v7IRHz
CA - https://amzn.to/3v9oD0g
UK - https://amzn.to/2P9zHev
.
MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3
MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas
.
FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt
Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt
.
MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit
GEAR/MERCH - www.themidasmvmt.com/shopgear
3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - https://bit.ly/3uZWl9i
.
Tech Channel - https://www.youtube.com/c/MIDASDIGITAL
Gaming Channel - https://www.youtube.com/c/midasgaming2
.
Twitter - @MiDASDiGiTAL1
Instagram (Digital Content Store) - @digitalbymidas
Instagram (Gear + Merch) - @gearbymidas
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
Видео BEGINNER AB WORKOUT | LEVEL 1 ABS | EASY FOLLOW ALONG HOME WORKOUT! канала MiDASMVMT
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