DUMBBELL BACK WORKOUT AT HOME | NO BENCH NEEDED!

If you have a pair of dumbbells, you can try this dumbbell back workout at home with no bench needed. Build muscle at home with this home workout.
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DUMBBELL WORKOUTS NO BENCH
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https://youtube.com/playlist?list=PLvdOt7n3-VmrPu40pdO9AOHb3GCLQ3SiD
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WORKOUT ROUTINE:
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Intro - 00:00
⚒DB Pulls (Half RDLs) - 0:47
4 Sets
8-12 Reps
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⚒DB Rows - Neutral Grip - 1:30
4 Sets
8-12 Reps
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⚒DB Close Grip Rows x Rear Delt Flys - 2:00
4 Sets
8-12 Reps Each
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⚒DB Rows - Pronated Grip - 2:50
4 Sets
8-12 Reps
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⚒DB Reverse Flys - 3-Sec Tempo - 3:25
4 Sets
8-12 Reps
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⚒Single DB Rows (Close Grip) - 4:15
4 Sets
10-15 Reps
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No more than 2 Min between Sets and Exercises.
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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Creatine
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Pre-Workout
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