Full Upper Back Workout for Wider Lat Muscles | VShred

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What's going on guys! In today's video I'm going to take you through a full upper back workout consisting of 4 exercises to get you wider lat muscles.

Each exercise will be 3 sets of 10 reps, with the 3rd set being a triple-drop set. Rest time: 60 seconds.

🔥Triple Drop Sets = 10 Reps to FAILURE, drop weight 30% now perform to failure, then drop weight again 30% and go to failure one more time.

First exercise is a wide-grip lat pulldown. Hands should be 6-8 inches outside of shoulder width, this will help you focus more on pulling your elbows into your sides. As you start the rep, retract your scapula (pull your shoulders back) then lead with your elbows and bring the bar as close to your chest as possible while keeping your chest out.

Second exercise is a supinated lat pulldown. Grip should be just about shoulder width apart, with an underhand grip. Start once again by retracting your scapula, and drive your elbows down & back while getting the bar as close into your chest as possible while keeping your chest pushed out. Really focus on the elbows going down & back, with a nice squeeze at the bottom of the rep.

Third exercise is a wide grip high row. You'll want to grab a wide-grip bar for this movement. Focus on pulling the bar in towards your lower chest on this movement, keep your chest out & scapula retracted on this movement.

Fourth exercise is a straight arm pushdown. You can use a straight bar, EZ bar, or any bar you prefer here. I'll be kneeling since I'm a bit taller and can't get a full stretch standing - but you can do these standing as well. Focus on getting your shoulders back, and drive the weight down with your elbows. You should not be hunched forward, chest needs to be pushed out the entire movement to get the best lat engagement.

If you liked this video, be sure to leave a thumbs up below! If you have topics you'd like to me to cover, comment down below!

Thanks for watching! See you in the next one.

Full Upper Back Workout for Wider Lat Muscles | VShred
https://youtu.be/xTUFOVAX5Ss

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Видео Full Upper Back Workout for Wider Lat Muscles | VShred канала V Shred