3 Easy Moves For Building A Bigger Back

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When it comes to training your back, you must first understand that in order to progressively overload your back muscles, you are going to be pulling a lot of weight. Whether thats pulling down or pulling back, your forearms are more likely to fatigue before your back does. And when they happens, now you are cutting sets short because you can't hold the weight that your back needs long enough. So the first thing you need to do is order some wrist wraps off amazon and use them when your forearms start fatiguing.

After that, comes dumbbell rows and this is a very common mistake. Either guys try to jerk the weight up by rotating their shoulders or they bend their elbow too much and get too much bicep activation and too little lat stimulation. To fix this, all you need to do is focus on driving your elbow backwards before you bring the weight up and then pull back and up at an angle. If you've never done this, it will give a nice deep squeeze to your lat muscle like you've never felt before.

Then lastly, comes cable rows because similar to dumbbell rows, most people put too much emphasis on bringing the cable up too high therefore, not getting enough shoulder extension and too much elbow flexion. Instead, you should drop your shoulders as low as they will go and let your arms and hands follow.. Then when rowing the cable back, focus on pulling through your elbows and staying in one plane of motion that ends with the cable in your belly button.

Try these out and let me know what you think below!

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