5 CRUCIAL Exercises You're Doing Wrong (STOP DOING THIS!)

For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/5crucialfixes

What’s going on guys! In today’s video, I'm going to show you 5 CRUCIAL exercises that you're probably doing wrong and how to do them right so you can build muscle FASTER!

These are going to be very simple fixes for exercises that you're probably already doing so you can start implementing these right away to start gaining muscle faster! All of these will be upper body exercises, with a lower body video coming in the future.

01:41 : Exercise #1 - Lateral Raises, many people use their lower body for momentum on this movement by not being strict with their form. The most common mistake is bouncing with the knees and creates a lot of momentum into your arms for the first 1/2 of the rep. One way to take your lower body out of the movement is to do them seated, or another way is to squeeze your quads as hard as you can. This will remove any bouncing you'll be able to do while performing this exercise.

03:42 : Exercise #2 - Rope Tricep Extension, one of the biggest mistakes on this movement is allowing your elbows to come up too high at the top of the movement. Your elbows should remain constant and locked in throughout the entire exercise. This allows the best contraction, and removes any other muscle from engaging during this movement.

06:11 : Exercise #3 - Dumbbell Curls, these are probably the most common exercise I see done wrong in the gym because everyone loves training arms. Issue number one is the turning of your body as you are curling up. The turn itself isn't necessarily bad, but this causes your elbows to move back behind your body and this will create slight momentum as you curl up. Instead, lock your elbows just in front of your hips - this will keep the most tension on your bicep and remove any momentum from the exercise.

08:46 : Exercise #4 - Lat Rows, aka the seated cable row. The issue here is leaning back too fast. This happens on the initial pull of the cable, and usually happens when you're going too heavy and unable to properly control the weight stack. Instead, drop the weight - go slow on your reps and control the weight instead of the weight controlling you.

10:55 - Exercise #5 - Chest Flyes, cable or machine. The issue with this movement is pushing forward too much with momentum at the beginning of the movement. This removes the initial tension and doesn't allow you to get the proper contraction at the stretch of the exercise. So instead of pushing forward, get into a locked position by placing your feet together and really focus on keeping your upper body in the same spot throughout the entire exercise.

👇 Trying these tips out? Drop a comment below and let me know how this helped you on your next upper body workout! Don't forget to subscribe for more videos as well!

5 CRUCIAL Exercises You're Doing Wrong (STOP DOING THIS!)
https://youtu.be/L803AVdaVzo
--------------------------------------------------------------------
Check out My Supplement Stacks!

For Fat Loss : http://vshred.fit/YTFatLossStack152

For Muscle Building : http://vshred.fit/YTMuscleBuildingStack152
-------------------------------------------------------------------

Intro Song: Always Have by Castor Troy

Видео 5 CRUCIAL Exercises You're Doing Wrong (STOP DOING THIS!) канала V Shred