How to Get Bigger Forearms (3 DIFFERENT WAYS!)
For 3 free tips on how to build muscle fast tailored for your body type and goals, take my free body type fitness quiz - http://vshred.fit/biggerforearms
What’s going on guys! In today’s video, I’m gonna be showing you 3 different ways that you can get bigger forearms. 👇
2:14 - ✅ Start focusing on working the Brachioradialis - this can be done by implementing pronated curls or zottman curls into your workout.
3:29 - ✅ Increasing your grip strength by implementing farmer walks, farmer carries, or dead-hangs into your programming.
4:45 - ✅ Overloading the muscle by using wrist flexion and wrist extension. This can be done using dumbbells seated or behind your back.
How to Get Bigger Forearms (3 DIFFERENT WAYS!)
Video 🔗: https://youtu.be/VuQaQ0NuQwQ
#vshred #arms #armsworkout
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Check out My Supplement Stacks!
For Fat Loss : http://vshred.fit/YTFatLossStack111
For Muscle Building : http://vshred.fit/YTMuscleBuildingStack111
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Intro Song: Always Have by Castor Troy
Видео How to Get Bigger Forearms (3 DIFFERENT WAYS!) канала V Shred
What’s going on guys! In today’s video, I’m gonna be showing you 3 different ways that you can get bigger forearms. 👇
2:14 - ✅ Start focusing on working the Brachioradialis - this can be done by implementing pronated curls or zottman curls into your workout.
3:29 - ✅ Increasing your grip strength by implementing farmer walks, farmer carries, or dead-hangs into your programming.
4:45 - ✅ Overloading the muscle by using wrist flexion and wrist extension. This can be done using dumbbells seated or behind your back.
How to Get Bigger Forearms (3 DIFFERENT WAYS!)
Video 🔗: https://youtu.be/VuQaQ0NuQwQ
#vshred #arms #armsworkout
--------------------------------------------------------------------
Check out My Supplement Stacks!
For Fat Loss : http://vshred.fit/YTFatLossStack111
For Muscle Building : http://vshred.fit/YTMuscleBuildingStack111
-------------------------------------------------------------------
Intro Song: Always Have by Castor Troy
Видео How to Get Bigger Forearms (3 DIFFERENT WAYS!) канала V Shred
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