8 Minute Abs Workout to Get a Six Pack
For 3 free tips on how to get a six pack and flat stomach tailored for your body type and goals, take my free body type quiz - 👉 http://vshred.fit/8minabsworkout 👈
What's going on guys! In today's video I'm going to be going to take you through an entire 8 minute abdominal workout that you can do from home, as you don't need any type of equipment.
This workout will consist of 4 exercises below, each for 40 seconds on followed up with a 20 second rest.
✅ Single Leg Lift Crunch
✅ Russian Twists
✅ Rotating Side Planks
✅ Spiderman Plank to Downward Dog
🔥 Perform As Many Reps As You Can for 40 Seconds
⏰ 20 Second Rest After Each Exercise
🚀 2 Rounds = 8 Total Minutes
👇 Share this Workout & Challenge Yourself with a Friend!
Thanks for watching guys, try out this six pack abs workout next time short on time, no excuses you can get this one done from anywhere!
8 Minute Abs Workout to Get a Six Pack
https://youtu.be/Kl5IACsZxzk
--------------------------------------------------------------------
Check out My Supplement Stacks!
For Fat Loss : http://vshred.fit/YTFatLossStack88
For Muscle Building : http://vshred.fit/YTMuscleBuildingStack88
-------------------------------------------------------------------
Intro Song: Always Have by Castor Troy
Видео 8 Minute Abs Workout to Get a Six Pack канала V Shred
What's going on guys! In today's video I'm going to be going to take you through an entire 8 minute abdominal workout that you can do from home, as you don't need any type of equipment.
This workout will consist of 4 exercises below, each for 40 seconds on followed up with a 20 second rest.
✅ Single Leg Lift Crunch
✅ Russian Twists
✅ Rotating Side Planks
✅ Spiderman Plank to Downward Dog
🔥 Perform As Many Reps As You Can for 40 Seconds
⏰ 20 Second Rest After Each Exercise
🚀 2 Rounds = 8 Total Minutes
👇 Share this Workout & Challenge Yourself with a Friend!
Thanks for watching guys, try out this six pack abs workout next time short on time, no excuses you can get this one done from anywhere!
8 Minute Abs Workout to Get a Six Pack
https://youtu.be/Kl5IACsZxzk
--------------------------------------------------------------------
Check out My Supplement Stacks!
For Fat Loss : http://vshred.fit/YTFatLossStack88
For Muscle Building : http://vshred.fit/YTMuscleBuildingStack88
-------------------------------------------------------------------
Intro Song: Always Have by Castor Troy
Видео 8 Minute Abs Workout to Get a Six Pack канала V Shred
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
8 Minute V Cut Abs Workout (DO THIS FROM HOME!)Follow Along 6 Minute Six Pack Abs Workout for Beginners5 Awesome Lower Ab Exercises (FIX YOUR FORM!)15 Minute Full Body Calorie Burn (SIMPLE & EFFECTIVE!)5 MINUTE ABS For Stronger Six Pack (HIT ALL 4 MUSCLES!)V Shred 12 Minute Fat Burning Cardio Workout | No EquipmentVShred | 4 Minute Lower Ab Workout for Ripped AbsWhy Ab Workouts Are A Waste Of Time (DO THIS INSTEAD!)3 Easy Fixes For Wider Shoulders (YOU'RE NOT DOING THESE!)V Shred Beginners Guide to Meal Prep (MEAL PREP IDEAS!)Toned In 90 Days Review | V Shred For WomenDAY 6 of EPIC | Dumbbell Arms and Abs Workout 40 MinuteThe ONLY 3 Abs Exercises You Need for A Ripped SixpackLADIES, STOP DOING ABS !? [DO THIS FIRST]6 Minute Lower Abs Workout | At Home Workout No EquipmentExplosive Fat Burning Workout (FULL BODY!)THE BEST OF LIVE FIT MOTIVATION #3 ⚡️ GYM MOTIVATIONHOW TO FLATTEN YOUR STOMACH (5 Tummy Toning Exercises)10 Minute Ball Mastery Workout You Can Do At Home | Maestro 2.0 Training Program Day One