8 Minute Cardio Workout to Burn Those Holiday Calories (NO FAT GAIN!)

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What's going on guys! In today's video I'm going to be going over an 8 minute cardio workout you can do from anywhere! You won't need any equipment and it's only 8 minutes so no excuses not to get your workout in! Exercises are format are below:

Exercise 1 - Star Jumps [40 Secs On, 20 Secs Rest]
Exercise 2 - Plank Up Downs [40 Secs On, 20 Secs Rest]
Exercise 3 - Tuck Ups [40 Secs On, 20 Secs Rest]
Exercise 4 - Hand Release Pushups [40 Secs On, 20 Secs Rest]

Repeat this 2X for 8 minutes, or even more rounds if you've got the time! Challenge yourself to see how many rounds you can do, and comment below how many you got done!

Thanks for watching guys, try out this quick 8 minute workout next time you're short on time and let me know how it worked for you!

8 Minute Cardio Workout to Burn Those Holiday Calories (NO FAT GAIN!)
https://youtu.be/HvMjA6EAFEg
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Intro Song: Always Have by Castor Troy

Видео 8 Minute Cardio Workout to Burn Those Holiday Calories (NO FAT GAIN!) канала V Shred