5 Minute HIIT Workout to Burn Fat FASTER (NO EQUIPMENT!)

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What's going on guys! In today's video I'm going to be going over a quick 5 minute HIIT at home workout you can do from anywhere, no equipment is needed! Follow along below & let's crush this high intensity cardio workout together!

This workout will be 5 movements:
0:00 - Introduction
2:12 - Exercise 1: Charade Jump Ropes [45 Seconds On, 15 Second Rest]
3:02 - Exercise 2: Ab Roll Ups [45 Seconds On, 15 Second Rest]
4:55 - Exercise 3: Mountain Climbers [45 Seconds On, 15 Second Rest]
5:54 - Exercise 4: Top Hops [22 Seconds On Each Side, 15 Second Rest]
7:54 - Exercise 5: Rope Climbing Crunch [45 Seconds On, 15 Second Rest]

Each round is 5 minutes, repeat for as many rounds as you would like to challenge yourself or grab a partner & see who can do the most!

#vshred #hiit #workout

5 Minute HIIT Workout to Burn Fat FASTER (NO EQUIPMENT!)
Full Video Link 🔗: https://youtu.be/LOG4t244New
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Intro Song: Always Have by Castor Troy

Видео 5 Minute HIIT Workout to Burn Fat FASTER (NO EQUIPMENT!) канала V Shred