Are You Building Muscle If You're Not Sore?

Let me guide you with my free fitness quiz - http://vshred.fit/NeverStopBuildingMuscle

In this video, I answer a popular question relating to muscle soreness and actually building muscle.. And cliff notes to take from this video are..
1. No you do not have to be sore to be building muscle. Muscle soreness is simply a waste product being created that causes pain. Well, as your body gets used to this weight training, it becomes more efficient at preventing the buildup of this waste product. Therefore, you simply start adapting to your workout.

2. Just because muscle soreness is not directly related to making gains, this does not mean that if you're not sore, you're always making progressing. Something to keep in mind is that you must always shock your muscles with different exercises, different weights and different rep ranges. You should try to change up your plan every 4-6 weeks.

3. This relates to changing up your workouts but in a different manner. If your focusing on getting sore, stop. Focus on building out your training regimen on using more weight for more volume.. this is called "progressive overload" and it is the number 1 way to consistently increase size and strength.

Hope that helps!

--------------------------------------------------------------------

Check out My Supplement Stacks!

For Fat Loss : http://vshred.fit/203FatLossStackYT
For Muscle Building : http://vshred.fit/203MuscleStackYT

--------------------------------------------------------------------

Видео Are You Building Muscle If You're Not Sore? канала V Shred