NOT SORE AFTER WORKOUT! (Do You Need To Train Harder?)

NOT SORE AFTER WORKOUT! (Do You Need To Train Harder?) // If you're looking for stretches for muscle soreness, how to relieve muscle soreness, or what causes muscle soreness, I have all of those videos coming soon! In this video I talk about what do do if you are not sore after workout or if you have no muscle soreness after workout. We'll talk about delayed onset muscle soreness or doms muscle soreness, and the question, "Does muscle soreness mean growth"? If you have no muscle soreness after workout, does that mean that the workout was ineffective? We'll talk about all of that in this video. Remember, in the next few videos I will explain how to make your muscles not sore, how to make your abs not sore, what to do after workout to not be sore, and how to get rid of muscle soreness overall!

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--- SUPPLEMENTS I USE ---
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--- MY PROGRAMS & COACHING ---
TRAINING PROGRAMS: https://bit.ly/2vngFqf
ONLINE COACHING: https://bit.ly/2SKPCge

--- 10 BOOKS ATHLETES SHOULD READ TO SUCCEED ---
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---------VIDEO GEAR I USE-------
CAMERA: Canon EOS 70D: http://amzn.to/2uyNNaD
LENS: Canon EF-S 10-18mm STM: http://amzn.to/2tI6ift
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TRIPOD: Ravelli Tripod APLT3 APLT4: http://amzn.to/2uV1Rh5
MICROPHONE: Rode VideoMic Pro: http://amzn.to/2vGwCnn

This VIDEO was EDITED with Adobe Premiere Pro on a PC.
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https://youtu.be/rWDnyghsRw4

Видео NOT SORE AFTER WORKOUT! (Do You Need To Train Harder?) канала Nathanael Morton