How Often Should You Train for Vertical Jump?

How Often Should You Train for Vertical Jump?
VERTICAL JUMP TRAINING PROGRAM: https://bit.ly/2vngFqf
Topics in this video include how to increase your vertical jump, how to jump higher, how to dunk a basketball, and how many days per week you should be training your vertical jump.

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VERTICAL JUMP TRAINING PROGRAM: https://bit.ly/2vngFqf
VERTICAL JUMP RESISTANCE BANDS: http://amzn.to/2ESVa0p

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SHOW NOTES, GEAR, AND LINKS TO CHECK OUT REVIEWS AND DETAILS

---------Camera Used To Shoot This Video-------
Canon EOS 70D
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---------Lens-------
Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens
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---------Lighting --------
Prismatic 18" Halo Ring Light with Stand
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---------Tripod----------
Ravelli Tripod APLT3 APLT4
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----------Microphone-------
Rode VideoMic Pro Compact VMP Shotgun Microphone
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This VIDEO was EDITED with Adobe Premiere Pro on a PC.
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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!

MUSIC USED IN THIS VIDEO:
Ship Wrek - Pain (feat. Mia Vaile) [XimerTracks]

ABOUT THIS VIDEO:
Within this video I talk about how often you should be training to increase your vertical jump and dunk a basketball. Is it one time per week? Two? Three? What if I'm doing strength training? What if I'm doing only plyometrics? I'm going to do my best to answer all of those questions in this video.

Видео How Often Should You Train for Vertical Jump? канала Nathanael Morton