TOTAL BEGINNER WORKOUT USING JUST 1 DUMBBELL
TOTAL BEGINNER WORKOUT
YOU'LL NEED:
ONE DUMBBELL
20 MINUTES
BREAKDOWN
EXERCISE 1:SINGLE DUMBBELL PRESS 2 X 20-30
EXERCISE 2:SQUAT PRESS 2 X 12-15
EXERCISE 3:SINGLE DUMBBELL BENT OVER ROW 2 X 20-30
EXERCISE 4:SINGLE DUMBBELL CURL 2 X 12-15
EXERCISE 5:SINGLE DUMBBELL EXTENSION 2 X 12-15
EXERCISE 6:SIT UP 2 X 15-30
*30-45 SECOND BREAK BETWEEN SETS AND EXERCISES
*CHOOSE A WEIGHT THAT ALLOWS YOU TO REACH FAILURE
WITHIN THE REP RANGE LISTED FOR EACH EXERCISE
Видео TOTAL BEGINNER WORKOUT USING JUST 1 DUMBBELL канала Fit Gent
YOU'LL NEED:
ONE DUMBBELL
20 MINUTES
BREAKDOWN
EXERCISE 1:SINGLE DUMBBELL PRESS 2 X 20-30
EXERCISE 2:SQUAT PRESS 2 X 12-15
EXERCISE 3:SINGLE DUMBBELL BENT OVER ROW 2 X 20-30
EXERCISE 4:SINGLE DUMBBELL CURL 2 X 12-15
EXERCISE 5:SINGLE DUMBBELL EXTENSION 2 X 12-15
EXERCISE 6:SIT UP 2 X 15-30
*30-45 SECOND BREAK BETWEEN SETS AND EXERCISES
*CHOOSE A WEIGHT THAT ALLOWS YOU TO REACH FAILURE
WITHIN THE REP RANGE LISTED FOR EACH EXERCISE
Видео TOTAL BEGINNER WORKOUT USING JUST 1 DUMBBELL канала Fit Gent
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Workout Exercises Only ONE Dumbbell ( Full Body & At Home )
Workout at Home for Beginners (DUMBBELLS ONLY)
How to Get Bigger Biceps (5 Mistakes You’re Probably Making)
23 ARM EXERCISES YOU CAN DO WITH ONLY ONE DUMBBELL
THE COMPLETE RESISTANCE BAND EXERCISE GUIDE - NO ATTACHING
13 CHEST EXERCISES YOU CAN DO WITH JUST ONE DUMBBELL
10 Min ONE Dumbbell Only At Home Arm Workout (Workouts With ONE Dumbbell) | Biceps & Triceps Workout
BEGINNER AB WORKOUT | LEVEL 1 ABS | EASY FOLLOW ALONG HOME WORKOUT!
11 BICEPS EXERCISES YOU CAN DO WITH ONLY ONE DUMBBELL
6 Fastest Big Biceps Exercises
18 LOWER BODY EXERCISES YOU CAN DO WITH JUST ONE DUMBBELL
ONE Dumbbell Full Body Workout at Home (Workouts with ONE Dumbbell) | Single Dumbbell Exercises
6 Effective Back Exercises With Dumbbell Only
Get Bigger Arms In 30 DAYS ! ( Home Workout )
10 SHOULDER EXERCISES YOU CAN DO WITH ONLY ONE DUMBBELL
The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
10 MINUTE BEGINNER DUMBBELL AB WORKOUT | LEVEL 1 ABS (FOLLOW ALONG)
One Dumbbell Full Body Workout at Home
Exercises with one Dumbbell | Full body workout | Home workout | DP Fitness