THE COMPLETE RESISTANCE BAND EXERCISE GUIDE - NO ATTACHING

63 RESISTANCE BAND EXERCISES AND THE MUSCLES THEY TARGET

CHEST
0:00 INTRO
0:11 Resistance Bad Cross Body Upper Chest Fly
0:50 Resistance Band Lying Chest Press
1:11 Resistance Band Upper Chest Press
1:42 Resistance Band Push Up
2:12 Resistance Band Upper Chest Wide Fly
2:42 Resistance Band Boxing
3:08 Resistance Band Upper Chest Hex Press
3:38 Resistance Band Close Grip Push Up
4:09 Resistance Band Upper Chest Alternating Press
4:37 Resistance Band Alternating Side Push Up
5:07 Resistance Band Upper Chest Narrow fly

BACK
5:44 Resistance Band Seated Neutral Grip Row
6:13 Resistance Band Crank the Mower
6:43 Resistance Band Seated Facepulls
7:13 Resistance Band Bent Over Back Fly
7:44 Resistance Band Seated Pronated Row
8:13 Resistance Band Standing Back Fly
8:44 Resistance Band Seated Reverse Grip Row
9:14 Resistance Band Bent Over Row

SHOULDER
9:47 Resistance Band Shoulder Press
10:17 Resistance Band Upright Row
10:48 Resistance Band Front and Lateral Raise
11:13 Resistance Band Rear Delt Fly
11:45 Resistance Band Front Raise
12:14 Resistance Band Shoulder Shrug
12:45 Resistance Band Lateral Raise
13:10 Resistance Band V Raise
13:40 Resistance Band Scare Crow
14:07 Resistance Band Tension Lateral Raise
14:36 Resistance Band Tension Front Raise

LOWER BODY
15:12 Resistance Band Stiff Leg Deadlift
15:43 Resistance Band Squat
16:13 Resistance Band Drop Lunge
16:43 Resistance Band Leg Extension
17:16 Resistance Band Sumo Squat
17:46 Resistance Band Lunge
18:13 Resistance Band Single Leg Deadlift
18:50 Resistance Band Kick Outs
19:20 Resistance Band Donkey Kick
20:01 Resistance Band Lateral Lunge
20:32 Resistance Band Calf Press
21:01 Resistance Band Close Stance Squat

BICEPS
21:34 Resistance Band Close Grip Biceps Curl
22:04 Resistance Band Kneeling Concentration Biceps Curls
22:37 Resistance Band Standard Biceps Curl
23:07 Resistance Band Wide Grip Biceps Curl
23:41 Resistance Band Drag Curl
24:16 Resistance Band Squatting Preacher Curl
24:54 Resistance Band Cross Body Biceps Curl
25:22 Resistance Band Reverse Grip Biceps Curl
25:58 Resistance Band Hammer Curl
26:31 Resistance Band Tension Biceps Curls
27:06 Resistance Band Squatting Concentration Biceps Curl

TRICEPS
27:46 Resistance Band Overhead Triceps Extension
28:17 Resistance Band Kickbacks
28:50 Resistance Band Single Arm Overhead Extension
29:21 Resistance Band Lying Triceps Extension
29:53 Resistance Band Tension Extension

FOREARMS
30:21 Resistance Band Roll and Unroll
30:58 Resistance Band Forearm Curls

CORE
31:43 Resistance Band Side Bends
32:10 Resistance Band Lifting

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