12 RESISTANCE BAND AB EXERCISES AND WHAT PART OF THE ABS THEY TARGET vol.2
12 RESISTANCE BAND AB EXERCISES AND WHAT PART OF THE ABS THEY TARGET
ABS
1)TWIST
2)SIDE BEND (STANDING ON BAND)
3)SIDE BEND (ATTACHED)
4)HEEL TAP
5)OVERHEAD SIDE BEND
6)BICYCLE CRUNCH
7)CRUNCH
8)REVERSE CRUNCH
9)LIFTING
10)CHOPPING
11)SCISSORS
12)KNEELING CRUNCH
Видео 12 RESISTANCE BAND AB EXERCISES AND WHAT PART OF THE ABS THEY TARGET vol.2 канала Fit Gent
ABS
1)TWIST
2)SIDE BEND (STANDING ON BAND)
3)SIDE BEND (ATTACHED)
4)HEEL TAP
5)OVERHEAD SIDE BEND
6)BICYCLE CRUNCH
7)CRUNCH
8)REVERSE CRUNCH
9)LIFTING
10)CHOPPING
11)SCISSORS
12)KNEELING CRUNCH
Видео 12 RESISTANCE BAND AB EXERCISES AND WHAT PART OF THE ABS THEY TARGET vol.2 канала Fit Gent
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