19 RESISTANCE BAND CHEST EXERCISES AND THE MUSCLES THEY TARGET vol.2

19

RESISTANCE BAND CHEST EXERCISES

AND WHAT PART OF THE CHEST THEY TARGET
CHEST
1)UPPER CHEST SINGLE ARM PRESS
2)CHEST PRESS
3)UPPER CHEST FLY
4)ALTERNATING PRESS
*5)LYING SINGLE ARM FLY
6)LOWER CHEST SINGLE ARM PRESS
7)BAND RESISTED PUSH UP
8)UPPER CHEST ALTERNATING FLY
9)SINGLE ARM PRESS
10)LOWER CHEST ALTERNATING PRESS
11)CHEST FLY
*12)CROSS BODY CHEST PRESS
*13)NEUTRAL GRIP PRESS
14)LOWER CHEST PRESS
15)LOWER CHEST FLY
16)ALTERNATING FLY
17)LOWER CHEST ALTERNATING FLY
18)UPPER CHEST PRESS
19)UPPER CHEST ALTERNATING PRESS
*NEW EXERCISES NOT SHOWN ON VOL. 1

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