11 Resistance Band Chest Exercises - NO ATTACHING

11 Resistance Band Chest Exercises and What Parts of the Chest They Target
0:00 Intro
0:06 Resistance Band Cross Body Upper Chest Fly
0:37 Resistance Band Lying Chest Press
1:07 Resistance Band Upper Chest Press
1:36 Resistance Band Push Up
2:07 Resistance Band Wide Upper Chest Fly
2:37 Resistance Band Boxing
3:03 Resistance Band Upper Chest Hex Press
3:33 Resistance Band Close Grip Push Up
4:04 Resistance Band Alternating Upper Chest Press
4:32 Resistance Band Alternating Side Push Up
5:02 Resistance Band Narrow Upper Chest Fly

Видео 11 Resistance Band Chest Exercises - NO ATTACHING канала Fit Gent