8 Back Exercises for Resistance Bands - NO ATTACHING

Check out this demo of 8 different resistance band back exercises and the muscles they target. Add some of these exercises to your current back workout, or create your own workout using these exercises.

0:00 Intro
0:06 Resistance Band Seated Neutral Grip Row
0:35 Resistance Band Crank the Mower
1:05 Resistance Band Seated Face Pulls
1:36 Resistance Band Bent Over Back Fly
2:06 Resistance Band Seated Pronated Row
2:36 Resistance Band Standing Back Fly
3:06 Resistance Band Seated Reverse Grip Row
3:36 Resistance Band Bent Over Row

Видео 8 Back Exercises for Resistance Bands - NO ATTACHING канала Fit Gent