11 Resistance Band Shoulder Exercises and the Muscles they Target

This is a demo of 11 different shoulder exercises you can do with resistance bands. Try adding some of these exercises to your current workout, or creating your own workout from these exercises.

0:00 Intro
0:05 Resistance Band Shoulder Press
0:35 Resistance Band Upright Row
1:06 Resistance Band Front and Lateral Raise
1:32 Resistance Band Rear Delt Fly
2:03 Resistance Band Front Raise
2:33 Resistance Band Shrug
3:03 Resistance Band Lateral Raise
3:28 Resistance Band V Raise
3:58 Resistance Band Scare Crow
4:25 Resistance Band Tension Lateral Raise
4:54 Resistance Band Tension Front Raise

Видео 11 Resistance Band Shoulder Exercises and the Muscles they Target канала Fit Gent