BAND TRICEPS WORKOUT - NO ATTACHING
RESISTANCE BAND TIMED 7 MINUTE TRICEPS WORKOUT
BREAKDOWN
CIRCUIT 1
1) KICKBACKS 2 X 00:30
2) OVERHEAD TRICEPS EXTENSION 2 X 00:30
CIRCUIT 2
3) LYING TRICEPS EXTENSION 2 X 00:30/SIDE
4) CLOSE GRIP TRICEPS PUSH UP 2 X 00:30
*10 -15 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS
*COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE
Видео BAND TRICEPS WORKOUT - NO ATTACHING канала Fit Gent
BREAKDOWN
CIRCUIT 1
1) KICKBACKS 2 X 00:30
2) OVERHEAD TRICEPS EXTENSION 2 X 00:30
CIRCUIT 2
3) LYING TRICEPS EXTENSION 2 X 00:30/SIDE
4) CLOSE GRIP TRICEPS PUSH UP 2 X 00:30
*10 -15 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS
*COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE
Видео BAND TRICEPS WORKOUT - NO ATTACHING канала Fit Gent
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