BAND BUTT WORKOUT - NO ATTACHING
10 MINUTE WORKOUT ALONG RESISTANCE BAND BUTT WORKOUT.
BREAKDOWN
CIRCUIT 1
1) SUMO SQUAT 2 X 00:30
2) DONKEY KICK 2 X 00:30/SIDE
CIRCUIT 2
3) DROP LUNGE 2 X 00:30/SIDE
4) GLUTE BRIDGE 2 X 01:00
*15 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS
*COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE
Видео BAND BUTT WORKOUT - NO ATTACHING канала Fit Gent
BREAKDOWN
CIRCUIT 1
1) SUMO SQUAT 2 X 00:30
2) DONKEY KICK 2 X 00:30/SIDE
CIRCUIT 2
3) DROP LUNGE 2 X 00:30/SIDE
4) GLUTE BRIDGE 2 X 01:00
*15 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS
*COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE
Видео BAND BUTT WORKOUT - NO ATTACHING канала Fit Gent
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