9 DUMBBELL BACK EXERCISES AND WHAT PART OF THE BACK THEY TARGET

This video demos 9 different dumbbell back exercises and shows which part of the back they target. Try adding some of these to your current workout, or create your own workout using these exercises.

0:00 Intro
0:10 1)DUMBBELL RENEGADE ROW
0:40 2)DUMBBELL BENT OVER REVERSE GRIP ROW
1:10 3)DUMBBELL CRANK THE MOWER
1:41 4)DUMBBELL UPPER BACK FLY
2:12 5)DUMBBELL ALTERNATING BENT OVER ROW
2:42 6)DUMBBELL WINDMILLS
3:12 7)DUMBBELL UPRIGHT ROW
3:36 8)DUMBBELL REVERSE GRIP CRANK THE MOWER
4:07 9)DUMBBELL BENT OVER FACEPULLS

Видео 9 DUMBBELL BACK EXERCISES AND WHAT PART OF THE BACK THEY TARGET канала Fit Gent