9 DUMBBELL AB EXERCISES FOR 6 PACK ABS AND CHISELED OBLIQUES

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Try adding a few of these exercises to your current abs workout or create you own workout using these exercises.

0:08 1)DUMBBELL WEIGHTED SIDE V UP
0:23 2)SIT UPS
0:40 3)DUMBBELL WEIGHTED SIDE PLANK UP
0:55 4)DUMBBELL WEIGHTED V UP
1:11 5)DUMBBELL OVERHEAD SIDE BENDS
1:27 6)DUMBBELL IN AND OUTS
1:42 7)DUMBBELL SIDE BENDS
2:00 8)DUMBBELL SIDE TO SIDES
2:13 9)CRUNCHES

Видео 9 DUMBBELL AB EXERCISES FOR 6 PACK ABS AND CHISELED OBLIQUES канала Fit Gent