THE COMPLETE DUMBBELL EXERCISE GUIDE: 85 MUST TRY EXERCISES

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The only equipment you need for the following exercises is a pair of dumbbells(no workout bench or other equipment needed). This makes these excersises perfect for home workouts, crowded gym workouts, or workouts anywhere where equipment is limited.

CHEST
0:10 1)DUMBBELL STANDING UPPER CHEST CROSSOVER FLY
0:41 2)DUMBBELL LYING SVEND CHEST PRESS
1:11 3)DUMBBELL LOWER CHEST PRESS
1:40 4)DUMBBELL ROTATING CHEST PRESS
2:10 5)DUMBBELL STANDING UPPER CHEST HEX PRESS
2:36 6)DUMBBELL CHEST FLY
3:06 7)DUMBBELL NEUTRAL GRIP CHEST PRESS
3:36 8)DUMBBELL LOWER CHEST FLY
4:07 9)DUMBBELL CHEST FLY HEX PRESS COMBO
4:36 10)DUMBBELL LOWER CHEST SVEND PRESS
5:06 11)DUMBBELL STANDING REVERSE GRIP UPPER CHEST PRESS
5:29 12)DUMBBELL CHEST PRESS
5:59 13)DUMBBELL LANDMINE PRESS
6:28 14)DUMBBELL REVERSE GRIP PRESS

ABS
7:01 1)DUMBBELL WEIGHTED SIDE V UP
7:15 2)SIT UPS
7:32 3)DUMBBELL WEIGHTED SIDE PLANK UP
7:48 4)DUMBBELL WEIGHTED V UP
8:04 5)DUMBBELL OVERHEAD SIDE BENDS
8:20 6)DUMBBELL IN AND OUTS
8:34 7)DUMBBELL SIDE BENDS
8:52 8)DUMBBELL SIDE TO SIDES
9:05 9)CRUNCHES

BACK
9:21 1)DUMBBELL RENEGADE ROW
9:51 2)DUMBBELL BENT OVER REVERSE GRIP ROW
10:21 3)DUMBBELL CRANK THE MOWER
10:52 4)DUMBBELL UPPER BACK FLY
11:23 5)DUMBBELL ALTERNATING BENT OVER ROW
11:53 6)DUMBBELL WINDMILLS
12:23 7)DUMBBELL UPRIGHT ROW
12:47 8)DUMBBELL REVERSE GRIP CRANK THE MOWER
13:19 9)DUMBBELL BENT OVER FACE PULLS

LOWER BODY
13:49 1)DUMBBELL ROCKING LATERAL LUNGE
14:05 2)DUMBBELL SQUAT
14:20 3)DUMBBELL DROP LUNGE
14:37 4)DUMBBELL GLUTE BRIDGE
14:54 5)DUMBBELL ELEVATED HEEL SQUAT
15:10 6)DUMBBELL STIFF LEGGED DEADLIFT
15:29 7)DUMBBELL ALTERNATING BACKWARDS LUNGE
15:46 8)DUMBBELL SIDE GOBLET SQUAT
16:04 9)DUMBBELL SINGLE GLUTE BRIDGE
16:18 10)DUMBBELL SUMO SQUAT
16:35 11)DUMBBELL DONKEY KICKS
17:02 12)DUMBBELL SINGLE LEG DEADLIFT
17:25 13)DUMBBELL CALF PRESS

SHOULDERS
17:40 1)DUMBBELL SHOULDER SHRUG
17:57 2)DUMBBELL SHOULDER TENSION LATERAL RAISE
18:16 3)DUMBBELL ROTATOR CUFF OUTWARD ROTATION
18:32 4)DUMBBELL WINDMILLS
18:52 5)DUMBBELL SHOULDER SCARECROW
19:08 6)DUMBBELL SHOULDER REAR DELT FLY
19:26 7)DUMBBELL SHOULDER UPRIGHT ROW
19:40 8)DUMBBELL SHOULDER CRUCIFIX
19:59 9)DUMBBELL SHOULDER INFINITY
20:18 10)DUMBBELL SHOULDER PRESS
20:35 11)DUMBBELL SHOULDER BENT OVER FACE PULL
20:50 12)DUMBBELL SHOULDER ELEVATED ARNOLD PRESS
21:08 13)DUMBBELL SHOULDER CORKSCREW
21:29 14)DUMBBELL SHOULDER LATERAL RAISE
21:45 15)DUMBBELL SHOULDER FRONT RAISE
22:00 16)DUMBBELL SHOULDER FRONT AND LATERAL RAISE

ARMS
22:24 1)DUMBBELL LYING TRICEPS EXTENSION
22:39 2)DUMBBELL TURNED OUT BICEPS CURL
22:55 3)DUMBBELL OVERHEAD TRICEPS EXTENSION
23:10 4)DUMBBELL CROSS BODY BICEPS HAMMER CURL
23:26 5)DUMBBELL LYING CROSSBODY TRICEPS EXTENSION
23:41 6)DUMBBELL BICEPS DRAG CURL
23:59 7)DUMBBELL SQUATING BICEPS HAMMER CURL
24:20 8)DUMBBELL LYING TRICEPS REACH AND EXTEND
24:48 9)DUMBBELL TRICEPS KICKBACKS
25:05 10)DUMBBELL BICEPS TENSION CURLS
25:21 11)DUMBBELL LYING REVERSE GRIP TRICEPS EXTENSION
25:43 12)DUMBBELL REVERSE GRIP BICEPS CURL
25:58 13)DUMBBELL LYING TRICEPS TENSION EXTENSIONS
26:22 14)DUMBBELL LYING SV
26:40 15)DUMBBELL SINGLE ARM OVERHEAD TRICEPS EXTENSION
27:00 16)DUMBBELL BICEPS STANDARD CURL
27:18 17)DUMBBELL BICEPS HAMMER CURL
27:36 18)DUMBBELL LYING NEUTRAL GRIP PRESS
27:57 19)DUMBBELL BICEPS ZOTTMAN CURL
28:15 20)DUMBBELL BICEPS KNEELING CONCENTRATION CURL
28:33 21)DUMBBELL BICEPS 21'S CURL

COMBO MOVES
28:55 1)SQUAT CURL PRESS
29:15 2)CURL TO PRESS
29:32 3)PUSH UP RENEGADE

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