BAND SHOULDER WORKOUT - NO ATTACHING
RESISTANCE BAND 10 MINUTE SHOULDER WORKOUT
BREAKDOWN
CIRCUIT 1
1) SHOULDER PRESS 2 X 00:45
2) UPRIGHT ROW 2 X 00:45
CIRCUIT 2
3) REAR DELT FLY 2 X 00:45
4) FRONT RAISE 2 X 00:45
FINISHER
5) TENSION LATERAL RAISES 1 X 1:00
*15 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS
*COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE
Видео BAND SHOULDER WORKOUT - NO ATTACHING канала Fit Gent
BREAKDOWN
CIRCUIT 1
1) SHOULDER PRESS 2 X 00:45
2) UPRIGHT ROW 2 X 00:45
CIRCUIT 2
3) REAR DELT FLY 2 X 00:45
4) FRONT RAISE 2 X 00:45
FINISHER
5) TENSION LATERAL RAISES 1 X 1:00
*15 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS
*COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE
Видео BAND SHOULDER WORKOUT - NO ATTACHING канала Fit Gent
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
12 RESISTANCE BAND AB EXERCISES AND WHAT PART OF THE ABS THEY TARGET vol.2
Try This 10 Min Full Body Workout (Resistance Bands)
13 RESISTANCE BAND SHOULDER EXERCISES AND WHAT PART OF THE SHOULDER THEY TARGET VOL.2
5 RESISTANCE BAND TRICEPS EXERCISES AND WHAT PART OF THE TRICEPS THEY TARGET - NO ATTACHING
13 TRX / SUSPENSION TRAINER SHOULDER EXERCISES AND THE MUSCLES THEY TARGET
8 Back Exercises for Resistance Bands - NO ATTACHING
BAND OBLIQUE WORKOUT - NO ATTACHING
Best Resistance Band Workout At Home ✅ Full Body
Intense 5 Minute Resistance Band Shoulder Workout
11 Resistance Band Shoulder Exercises and the Muscles they Target
BAND BICEPS TIMED WORKOUT - NO ATTACHING
12 Lower Body Exercises for Resistance Bands - NO ATTACHING
HOME WORKOUT #2 Back, Biceps and Traps
Super Effective Shoulder Workout Using Only Resistance Bands
7 MIN ABS - 6 PACK DEVELOPING WORKOUT
BAND CHEST WORKOUT - NO ATTACHING
Awesome Resistance Bands Shoulder Workout You Can Do at Home - Build Muscle Anywhere!
90 RESISTANCE BAND EXERCISES AND THE MUSCLES THEY TARGET