90 RESISTANCE BAND EXERCISES AND THE MUSCLES THEY TARGET
IF YOU ARE LOOKING FOR RESISTANCE BAND EXERCISES, WORKOUTS, AND WEEKLY ROUTINES, PLEASE:
www.resistancebandcoach.com
90 RESISTANCE BAND EXERCISES AND WHICH MUSCLES THEY TARGET:
CHEST(0:25)
1)UPPER CHEST SINGLE ARM PRESS
2)CHEST PRESS
3)UPPER CHEST FLY
4)ALTERNATING PRESS
5)LYING SINGLE ARM FLY
6)LOWER CHEST SINGLE ARM PRESS
7)BAND RESISTED PUSH UP
8)UPPER CHEST ALTERNATING FLY
9)SINGLE ARM PRESS
10)LOWER CHEST ALTERNATING PRESS
11)CHEST FLY
12)CROSS BODY CHEST PRESS
13)NEUTRAL GRIP PRESS
14)LOWER CHEST PRESS
15)LOWER CHEST FLY
16)ALTERNATING FLY
17)LOWER CHEST ALTERNATING FLY
18)UPPER CHEST PRESS
19)UPPER CHEST ALTERNATING PRESS
ABS(5:48)
1)TWIST
2)SIDE BEND (STANDING ON BAND)
3)SIDE BEND (ATTACHED)
4)HEEL TAP
5)OVERHEAD SIDE BEND
6)BICYCLE CRUNCH
7)CRUNCH
8)REVERSE CRUNCH
9)LIFTING
10)CHOPPING
11)SCISSORS
12)KNEELING CRUNCH
TRICEPS(9:42)
1)PRESSDOWN
2)SINGLE ARM OVERHEAD EXTENSION (ATTACHED)
3)SINGLE ARM OVERHEAD EXTENSION (STANDING ON BAND)
4)KICKBACK (ATTACHED)
5)KICKBACK (STANDING ON BAND)
6)LYING EXTENSION
7)OVERHEAD EXTENSION (STANDING ON BAND)
8)REVERSE GRIP PRESSDOWN
9)OVERHEAD EXTENSION (ATTACHED)
10)FRONT PLANK PRESSDOWN
11)SIDE PLANK PRESSDOWN
BICEPS(12:38)
1)45 DEGREE CURL (ATTACHED)
2)DRAG CURL
3)CLOSE GRIP CURL
4)HORIZONTAL BICEP CURL
5)STANDARD CURL (STANDING ON BAND)
6)SINGLE ARM HERCULES CURL
7)HAMMER CURL
8)CHEST TAP CURL
9)CROSS CHEST CURL
10)CROSS BODY CURL
11)WIDE GRIP CURL
12)REVERSE GRIP CURL
13)BICEP 21'S
14)KNEELING PREACHER CURL
15)STANDARD CURL (ATTACHED)
16)FRONT PLANK CURL
17)SIDE PLANK CURL
LOWER BODY(18:08)
1)GLUTE BRIDGE
2)DEADLIFT
3)SQUAT
4)SINGLE LEG GLUTE BRIDGE
5)SINGLE LEG DEADLIFT
6)DROP LUNGE
7)LUNGE
8)ABDUCTION
9)CALF PRESS
10)SQUAT TO PRESS
11)SQUAT TWIST
SHOULDERS(21:57)
1)SHOULDER PRESS
2)CROSS BODY SHOULDER RAISE
3)FRONT AND LATERAL RAISE (STANDING ON BAND)
4)UPRIGHT ROW
5)REAR DELT LIFT
6)SHOULDER SHRUG
7)REAR DELT FLY (ATTACHED)
8)BENT OVER FLY
9)FRONT RAISE(ATTACHED)
10)LATERAL RAISE
11)EXTERNAL ROTATION
12)FRONT RAISE (STANDING ON BAND)
13)SIDE PLANK LATERAL RAISE
BACK(26:40)
1)NARROW GRIP HIGH ROW
2)BENT OVER LAT PULL
3)CLOSE GRIP ROW
4)CRANK THE MOWER
5)WIDE GRIP HIGH ROW
6)ALTERNATING BENT OVER LAT PULL
7)HAND PLANK LAT PULL
If you are looking for WORKOUTS using these exercises:
(https://www.youtube.com/playlist?list=PLf0AQLapoWwvqTSsT6QrDCj20gKisdNMb)
If you are looking for WEEKLY ROUTINES using these exercises:
(https://www.youtube.com/playlist?list=PLf0AQLapoWwvCa1HPfvPZKWFkdKKvYlvg)
If you are looking for a WORKOUT PROGRAM using these exercises:
(https://youtu.be/FbPkwelU9qM)
Subscribe: (https://www.youtube.com/channel/UCAyZAk3Ki273c1takH2Qc8Q)
Видео 90 RESISTANCE BAND EXERCISES AND THE MUSCLES THEY TARGET канала Fit Gent
www.resistancebandcoach.com
90 RESISTANCE BAND EXERCISES AND WHICH MUSCLES THEY TARGET:
CHEST(0:25)
1)UPPER CHEST SINGLE ARM PRESS
2)CHEST PRESS
3)UPPER CHEST FLY
4)ALTERNATING PRESS
5)LYING SINGLE ARM FLY
6)LOWER CHEST SINGLE ARM PRESS
7)BAND RESISTED PUSH UP
8)UPPER CHEST ALTERNATING FLY
9)SINGLE ARM PRESS
10)LOWER CHEST ALTERNATING PRESS
11)CHEST FLY
12)CROSS BODY CHEST PRESS
13)NEUTRAL GRIP PRESS
14)LOWER CHEST PRESS
15)LOWER CHEST FLY
16)ALTERNATING FLY
17)LOWER CHEST ALTERNATING FLY
18)UPPER CHEST PRESS
19)UPPER CHEST ALTERNATING PRESS
ABS(5:48)
1)TWIST
2)SIDE BEND (STANDING ON BAND)
3)SIDE BEND (ATTACHED)
4)HEEL TAP
5)OVERHEAD SIDE BEND
6)BICYCLE CRUNCH
7)CRUNCH
8)REVERSE CRUNCH
9)LIFTING
10)CHOPPING
11)SCISSORS
12)KNEELING CRUNCH
TRICEPS(9:42)
1)PRESSDOWN
2)SINGLE ARM OVERHEAD EXTENSION (ATTACHED)
3)SINGLE ARM OVERHEAD EXTENSION (STANDING ON BAND)
4)KICKBACK (ATTACHED)
5)KICKBACK (STANDING ON BAND)
6)LYING EXTENSION
7)OVERHEAD EXTENSION (STANDING ON BAND)
8)REVERSE GRIP PRESSDOWN
9)OVERHEAD EXTENSION (ATTACHED)
10)FRONT PLANK PRESSDOWN
11)SIDE PLANK PRESSDOWN
BICEPS(12:38)
1)45 DEGREE CURL (ATTACHED)
2)DRAG CURL
3)CLOSE GRIP CURL
4)HORIZONTAL BICEP CURL
5)STANDARD CURL (STANDING ON BAND)
6)SINGLE ARM HERCULES CURL
7)HAMMER CURL
8)CHEST TAP CURL
9)CROSS CHEST CURL
10)CROSS BODY CURL
11)WIDE GRIP CURL
12)REVERSE GRIP CURL
13)BICEP 21'S
14)KNEELING PREACHER CURL
15)STANDARD CURL (ATTACHED)
16)FRONT PLANK CURL
17)SIDE PLANK CURL
LOWER BODY(18:08)
1)GLUTE BRIDGE
2)DEADLIFT
3)SQUAT
4)SINGLE LEG GLUTE BRIDGE
5)SINGLE LEG DEADLIFT
6)DROP LUNGE
7)LUNGE
8)ABDUCTION
9)CALF PRESS
10)SQUAT TO PRESS
11)SQUAT TWIST
SHOULDERS(21:57)
1)SHOULDER PRESS
2)CROSS BODY SHOULDER RAISE
3)FRONT AND LATERAL RAISE (STANDING ON BAND)
4)UPRIGHT ROW
5)REAR DELT LIFT
6)SHOULDER SHRUG
7)REAR DELT FLY (ATTACHED)
8)BENT OVER FLY
9)FRONT RAISE(ATTACHED)
10)LATERAL RAISE
11)EXTERNAL ROTATION
12)FRONT RAISE (STANDING ON BAND)
13)SIDE PLANK LATERAL RAISE
BACK(26:40)
1)NARROW GRIP HIGH ROW
2)BENT OVER LAT PULL
3)CLOSE GRIP ROW
4)CRANK THE MOWER
5)WIDE GRIP HIGH ROW
6)ALTERNATING BENT OVER LAT PULL
7)HAND PLANK LAT PULL
If you are looking for WORKOUTS using these exercises:
(https://www.youtube.com/playlist?list=PLf0AQLapoWwvqTSsT6QrDCj20gKisdNMb)
If you are looking for WEEKLY ROUTINES using these exercises:
(https://www.youtube.com/playlist?list=PLf0AQLapoWwvCa1HPfvPZKWFkdKKvYlvg)
If you are looking for a WORKOUT PROGRAM using these exercises:
(https://youtu.be/FbPkwelU9qM)
Subscribe: (https://www.youtube.com/channel/UCAyZAk3Ki273c1takH2Qc8Q)
Видео 90 RESISTANCE BAND EXERCISES AND THE MUSCLES THEY TARGET канала Fit Gent
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
TOTAL BODY Band WorkOut (Resistance Bands FOR ALL LEVELS OF FITNESS!!!!!)Build a Big Chest Without the Gym | Resistance Band Training10 Best Resistance Band Exercises For Chest ❌[No Attaching Needed]❌BAND ONLY WORKOUT4 BEST Resistance Band Exercises for Chest (Do These!)30 Esercizi (Total Body) con gli elastici da fare in Casa !!!6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind PumpQuick Bicep Workout For Bigger Arms (ONLY 2 EXERCISES!)Kompletter Trainingsplan KOSTENLOS (Nur Resistance Band)1 HOUR RESISTANCE BAND WORKOUT | AMAZING Full Body WorkoutTone It Up | The BEST Band Workout!Total-Body Resistance Band HIIT Workout | James GrageHow To Use Resistance Bands | Awesome Beginners Guide By James GrageTop 10 Resistance Band Exercises (You can do anywhere)63 Band Exercises You Can Do Anywhere For Short Workouts - At Home, Hotel, On The Road WorkoutUnder 15-Minute Resistance Band Workout [AT HOME]Full Body Resistance Band Workout | Total body Resistance Band Workout10 Best resistance band workout ( full body ) 10 EFFECTIVE EXERCISES30 Minute Full Body Resistance Band Workout - Exercise Band Workouts for Women & Men