TOTAL BODY Band WorkOut (Resistance Bands FOR ALL LEVELS OF FITNESS!!!!!)

In this video I show you how to get the best workout only using resistance bands. Thats right you can but them really cheap and get a great workout at home. I will show you exercises that workout your chest, arms, shoulders, back, and legs. If you do these exercises with the right technique I guarantee that you will see results. Below I have but the time stamps for all the different parts of the body that you can come back again and again to learn the exercises. Have a good workout.

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***BANDS USED IN THIS VIDEO***

Updated
Winner of the 2020 Band Awards (Even Better Quality)
BOB & BRAD Resistance Bands (Tube Style)
https://amzn.to/3kXCZeB Coupon Code *DDDave10* for 10%off

BOB & BRAD Pull Up Bands (loop Style)
https://amzn.to/2J2bgw9 Coupon Code *DDDave10* for 10%off

***Bands used in video***
-Coobonds
https://amzn.to/3bw6XF0
-Body GYM
https://amzn.to/2OGnA4M
-Gloves used in video
https://amzn.to/2RMfrgv

***Smart Scale and Video to explain why this is the best***
https://youtu.be/p5tJa9ChwMM
INEVIFIT Eros Scale (Highly recommend)
http://www.inevifit.com?aff=137

***What to Eat Video***
https://youtu.be/ACVLI806cOI
***Frustrations of working out video***
https://youtu.be/GSKWbSTKbW0
***Face-pulls Explained video***
https://youtu.be/8yv1EJg0ofY

-Time Stamps for Exercises
0:00 Intro
3:13 Chest
5:25 Arms
7:24 Shoulders and Back
13:11 Legs

Total Body Exercises used in the video

Cable flys/Chest flys (incline, decline)
Bicep Curls
Tricep pull downs
Overhead tricep extensions
Shoulder shrugs
Face-pulls
Seated Rows
Lat pull downs
Squats
Pull Through (for your glutes/butt)

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For more workouts follow me on
-instagram @disciplinedave
https://www.instagram.com/disciplinedave

-twitter @Discipline_Dave
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Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

#BandWorkouts #HomeWorkout #TotalBody

Видео TOTAL BODY Band WorkOut (Resistance Bands FOR ALL LEVELS OF FITNESS!!!!!) канала Discipline Dave