Total-Body Resistance Band HIIT Workout | James Grage
This super-quick total-body workout combines dynamic resistance, time under tension, and high-intensity intervals to give you a great pump you can do anywhere in under 20 minutes.
► Shop Undersun Resistance Bands: https://bbcom.me/2VvYVE7
► Jacked at Home: Bodyweight Muscle-Building Workotus: https://bbcom.me/356liTW
► Subscribe: http://bit.ly/2DK5lGD
When you go into the gym and you're lifting weights, your heart rate goes up while you lift, but then you take a long period of rest and your heart rate comes back down. When you do high-intensity interval training, or HIIT, your heart rate goes up and stays up because you're getting very little rest.
You've done resistance training before, you've done HIIT before, and you've probably even used bands before, but never like this.
Undersun creator James Grage and fitness model David Morin are here to lead you through one of the toughest HIIT workouts you've never tried. This workout is anaerobic resistance training, but done for long intervals with very short periods of rest, just like HIIT.
"We're taking resistance training and we're making it HIIT training," explains Grage. "So you're getting the best of both worlds."
| Why Bands, You Ask? |
Bands offer the unique advantage of being portable, versatile, and dynamic. You can easily transition between exercises to get a killer, full-body workout anytime, anywhere, in a very short amount of time. But aside from their convenience, the dynamic resistance of bands is uniquely excellent at pumping blood into your muscles while you train, making bands the perfect tool for building muscle.
"The free motion of the bands is very different," explains Morin. "You get in, you break a sweat, and you get a good pump. That's what I enjoy most about it."
You'll definitely get a massive pump with this workout, especially with the way the sets are structured. Each exercise is done for 60 seconds with only 30 seconds of rest in between. Since the rest periods are very short, this workout gets intense fast. You'll have just enough time to catch your breath and grab a sip of water. Just don't go too far, because that next exercise will come faster than you think!
| 20-Minute Resistance Band HIIT Workout |
Circuit: 30 sec. of rest between exercises.
Band split squat: 1 set of 1 min. (right side)
Band split squat: 1 set of 1 min. (left side)
Band biceps curl: 1 set of 1 min.
Band squat: 1 set of 1 min.
Band shoulder press: 1 set of 1 min.
Squat hold with band pull-apart: 1 set of 1 min.
Band push-up: 1 set of 1 min.
Archer pull: 1 set of 1 min. (right side)
Archer pull: 1 set of 1 min. l(eft side)
Band overhead triceps extension: 1 set of 1 min.
Crunch: 1 set of 1 min.
=============================================
| Follow Us |
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Видео Total-Body Resistance Band HIIT Workout | James Grage канала Bodybuilding.com
► Shop Undersun Resistance Bands: https://bbcom.me/2VvYVE7
► Jacked at Home: Bodyweight Muscle-Building Workotus: https://bbcom.me/356liTW
► Subscribe: http://bit.ly/2DK5lGD
When you go into the gym and you're lifting weights, your heart rate goes up while you lift, but then you take a long period of rest and your heart rate comes back down. When you do high-intensity interval training, or HIIT, your heart rate goes up and stays up because you're getting very little rest.
You've done resistance training before, you've done HIIT before, and you've probably even used bands before, but never like this.
Undersun creator James Grage and fitness model David Morin are here to lead you through one of the toughest HIIT workouts you've never tried. This workout is anaerobic resistance training, but done for long intervals with very short periods of rest, just like HIIT.
"We're taking resistance training and we're making it HIIT training," explains Grage. "So you're getting the best of both worlds."
| Why Bands, You Ask? |
Bands offer the unique advantage of being portable, versatile, and dynamic. You can easily transition between exercises to get a killer, full-body workout anytime, anywhere, in a very short amount of time. But aside from their convenience, the dynamic resistance of bands is uniquely excellent at pumping blood into your muscles while you train, making bands the perfect tool for building muscle.
"The free motion of the bands is very different," explains Morin. "You get in, you break a sweat, and you get a good pump. That's what I enjoy most about it."
You'll definitely get a massive pump with this workout, especially with the way the sets are structured. Each exercise is done for 60 seconds with only 30 seconds of rest in between. Since the rest periods are very short, this workout gets intense fast. You'll have just enough time to catch your breath and grab a sip of water. Just don't go too far, because that next exercise will come faster than you think!
| 20-Minute Resistance Band HIIT Workout |
Circuit: 30 sec. of rest between exercises.
Band split squat: 1 set of 1 min. (right side)
Band split squat: 1 set of 1 min. (left side)
Band biceps curl: 1 set of 1 min.
Band squat: 1 set of 1 min.
Band shoulder press: 1 set of 1 min.
Squat hold with band pull-apart: 1 set of 1 min.
Band push-up: 1 set of 1 min.
Archer pull: 1 set of 1 min. (right side)
Archer pull: 1 set of 1 min. l(eft side)
Band overhead triceps extension: 1 set of 1 min.
Crunch: 1 set of 1 min.
=============================================
| Follow Us |
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Видео Total-Body Resistance Band HIIT Workout | James Grage канала Bodybuilding.com
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How To Use Resistance Bands | Awesome Beginners Guide By James GrageAt Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness TrainerUltimate Full-Body Dumbbell Workout | Andy SpeerCan You Gain Muscle Mass with Resistance Bands?At Home Full Body Resistance Band WorkoutAt Home Upper Body Workout for BeginnersFull Body Resistance Band Workout | Total body Resistance Band WorkoutIntense 5 Minute Resistance Band Bicep WorkoutUltimate Full Body Resistance Band Strength Workout | James GrageHow to Train Like Mark Wahlberg | Celebrity WorkoutBuild a Big Chest Without the Gym | Resistance Band TrainingFull Body Resistance Band Training/WorkoutThe 10 Greatest Home Exercises of All Time! (HIT EVERY MUSCLE)8 Best Band Exercises for Mass (DON’T IGNORE THESE!)BUILD big ARMS anywhere | Resistance Band TrainingYou Only Need This To Build MuscleTotal Body Resistance Bands Workout You Can Do at Home (or even on a Paddle Board)Quick Bicep Workout For Bigger Arms (ONLY 2 EXERCISES!)Top 10 Resistance Band Exercises (You can do anywhere)4 Killer Leg Exercises with Resistance Bands