FULL BODY RESISTANCE BAND WORKOUT - NO ATTACHING
FULL BODY RESISTANCE BAND WORKOUT
NO ATTACHING
10 MINUTES
BREAKDOWN
CIRCUIT 1
1) CLOSE GRIP PUSH UP 2 X 00:45
2) REVERSE GRIP ROW 2 X 00:45
CIRCUIT 2
3) SQUAT 2 X 00:45
4) FRONT AND LATERAL RAISE 2 X 00:45
5) BICYCLE CRUNCH 2 X 00:45
*15 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS
*COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE
Видео FULL BODY RESISTANCE BAND WORKOUT - NO ATTACHING канала Fit Gent
NO ATTACHING
10 MINUTES
BREAKDOWN
CIRCUIT 1
1) CLOSE GRIP PUSH UP 2 X 00:45
2) REVERSE GRIP ROW 2 X 00:45
CIRCUIT 2
3) SQUAT 2 X 00:45
4) FRONT AND LATERAL RAISE 2 X 00:45
5) BICYCLE CRUNCH 2 X 00:45
*15 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS
*COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE
Видео FULL BODY RESISTANCE BAND WORKOUT - NO ATTACHING канала Fit Gent
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