SHOULDERS AND LEGS WORKOUT FOR TRX

TRX SHOULDER AND LEG WORKOUT

YOU'LL NEED:
TRX OR SUSPENSION TRAINER
ABOUT 30 MINUTES

BREAKDOWN
1)JUMP LUNGE 3 X 10-15/SIDE
2)JUMP SQUAT 3 X 10-15
3)SINGLE LEG CURL 3 X 8-15/SIDE
4)ANCHORED SHOULDER PRESS 3 X 8-15
5)SHOULDER SHRUG 3 X 10-15
6)FRONT / LATERAL RAISE 3 X 8-15/SIDE
*30 SECOND BREAK BETWEEN SETS AND EXERCISES
*Choose a foot placement that allows you to reach
failure within the given rep range for each exercise
!SEE QUICK TIPS AT END OF VIDEO[03:28] TO LEARN HOW!

Видео SHOULDERS AND LEGS WORKOUT FOR TRX канала Fit Gent