13 DUMBBELL LOWER BODY EXERCISES AND WHAT PART OF THE BODY THEY TARGET

0:00 1)DUMBBELL ROCKING LATERAL LUNGE
0:24 2)DUMBBELL SQUAT
0:39 3)DUMBBELL DROP LUNGE
0:56 4)DUMBBELL GLUTE BRIDGE
1:13 5)DUMBBELL ELEVATED HEEL SQUAT
1:29 6)DUMBBELL STIFF LEGGED DEADLIFT
1:48 7)DUMBBELL ALTERNATING BACKWARDS LUNGE
2:05 8)DUMBBELL SIDE GOBLET SQUAT
2:23 9)DUMBBELL SINGLE GLUTE BRIDGE
2:37 10)DUMBBELL SUMO SQUAT
2:54 11)DUMBBELL DONKEY KICKS
3:31 12)DUMBBELL SINGLE LEG DEADLIFT
3:44 13)DUMBELL CALF PRESS

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