FULL WEEK WORKOUT PLAN AT HOME WITH RESISTANCE BAND | FITBEAST

FULL WEEK WORKOUT PLAN AT HOME WITH RESISTANCE BAND | FITBEAST is a full week workout plan that can de done at home with resistance bands. The home plan with resistance band are easy to use because you have all the resistance you need right with you. When I started using resistance band within one full week I noticed major results( I started burning fat, building lean muscle and core strength). This plan will at home will work for you.

THE PLAN: Monday-chest & shoulders, Tuesday-Back & obliques, Wednesday-Legs, Thursday-Arms(triceps & biceps), Friday-Core + abs, Sat-off rest, repair, Sunday-Off rest, repair.
Do: 10-12 reps
Do:2-4 sets
Rest 60-90 seconds
NOTE: Your rest days will help you repair and build muscles

Monday-Chest & shoulders
0:00 intro
1:06 Chest press double arm(chest)
2:26 Chest press one arm(chest)
2:51 Chest press fly(mid chest)
3:10 Incline press
3:23 Decline chest press(lower chest)chest
3:42 Shoulder press(shoulders)
4:03 Front raise(shoulders)
4:25 Lateral raise(shoulders)
4:44 Rear fly(shoulders)
Tuesday-Back & obliques+ Adonis abs
5:25 Lat pull down(back)
5:41 One arm Lat pull (back)
6:06 bent over row(back)
6:23 standing row(back)
6:43 Good morning(lower back)
7:07 Over head side bent(abs, obliques, core)
7:33 Seated torso rotation(abs, obliques, core)
8:05 Wood chopper(abs, obliques, core)
Wednesday-Legs
8:57 Squats(legs)
9:25(Narrow squats(Legs)
9:53(Standing lunges(legs)
10:39 Dead lift(legs)
11:11 Hip extension(hips)
11:55(Glutes)
Thursday-Arms(triceps & biceps)
12:45 Skull crunchers(triceps)
13:01 Over head triceps extension(triceps)
13:18 Standing triceps extension(triceps)
13:46 Triceps kickbacks(triceps)
14:10 Biceps ISO curls(biceps)
14:37 Preacher curls(biceps)
14:59 Crucifix one arm(biceps)
Friday-Core + Abs
15:52 Over head crunches(abs)
16:13 Kneeling crunches(abs)
16:32 Bicycles(abs)
16:50 Torso rotation(abs, obliques)

SATURDAY & SUNDAY-Off days!
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