Do Resistance Bands ACTUALLY Work?

Do resistance bands work? Here's my take as a physical therapist and a look at a review of the research on progressive resistance training (PRT) sometimes referred to as progressive resistance strengthening (PRS). Here are the bands I reference in the video: https://amzn.to/3qto0wP

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Видео Do Resistance Bands ACTUALLY Work? канала Tim Fraticelli - PTProgress