How Do Resistance Bands Compare to Weights

Resistance Bands are known for their convenience and portability but how do they compare to free weights when it comes to real muscle building results?

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James Grage is a fitness expert that trains exclusively with resistance bands and in this video he does a side comparison of resistance bands vs free weights, covering the following topics:

0:35 Can resistance bands get the same results as weights?
0:55 Progressive Resistance as it relates to Progressive Overload
1:49 Which resistance bands does James Grage use?
2:31 Variable Speed of reps (time under tension)
3:28 Training Fast Twitch Muscle Fibers with resistance bands
3:46 Free Range of Movement with resistance bands
4:26 Mechanical Tension of weights vs resistance bands
5:22 Linear Variable Resistance (LVR) with bands
8:00 Resistance in Multiple Planes with resistance bands
9:47 Constant Tension with Resistance Bands
11:16 Freedom to Train Anywhere and Anytime with Resistance Bands
11:54 Comparing cost of gym membership to resistance bands
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Видео How Do Resistance Bands Compare to Weights канала James Grage