48 Minute Upper Body Resistance Band Workout - ACHV PEAK

✅ Join The ACHV PEAK Community to receive special discounts, private workouts, and more: https://bit.ly/APComSignUp

💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine 💥💥

🔥🔥 ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands 🔥🔥

👉 Dumbbell Workout Program Here: http://bit.ly/DBComboProgram

👉 Resistance Band Workout Program Here: http://bit.ly/RBCombo

🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒

FOLLOW US ON OUR SOCIALS:
Facebook: https://www.facebook.com/ACHVPEAK/
Instagram: @AchvPeak

Workout Notes: This upper body resistance band workout focuses on pre-exhausting the biceps and triceps before focusing on the chest and back. Quad-sets 3 and 4 introduce shoulders after the major muscle groups are worked in an effort to prevent injury to the shoulders (that's why we did not pre-exhaust shoulders). During power push-up please make sure your elbows are close to a 45-degree angle from your sides and not all the way flared out (straight out from the shoulders).

UPPER BODY RESISTANCE BAND WORKOUT OVERVIEW:
• 16 Exercises performed in Quad-sets
• 3 sets of each quad-set
• 40 sec on // 20 sec off // 45 sec Extended Breaks
UPPER BODY RESISTANCE BAND WORKOUT EXERCISES:
Quad-set 1
1. Tricep Kickbacks
2. Bicep Curls
3. Overhead Tricep Ext.
4. Drag Curls
Quad-set 2
1. Chest Press
2. Bent Over Rows
3. Incline Press
4. Bent-Over Reverse Rows
Quad-set 3
1. Keeling Fly - L
2. Kneeling Fly - R
3. W Raise
4. Lateral Raise
Quad-set 4
1. High Pull
2. Shoulder Press
3. Power Push-Ups
4. Seated Pull-backs
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Видео 48 Minute Upper Body Resistance Band Workout - ACHV PEAK канала ACHV PEAK