30 Minute Full Body Dumbbell Workout (Great At Home Workout)

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DUMBBELL WORKOUT OVERVIEW:
• 8 Exercises Performed in a row
• 4 sets of the 8 exercises
• 40/20/40

DUMBBELL WORKOUT EXERCISES:
1. Single Arm Row / Reverse Row / Single Arm Row / Reverse Row (Left)
2. Single Arm Row / Reverse Row / Single Arm Row / Reverse Row (Right)
3. Forward Lunge - L / Reverse Lunge - L / Clean Pull - L / Sumo Squat
4. Forward Lunge - R / Reverse Lunge - R / Clean Pull - R / Shrug Hops
5. Push-Ups / Wide Push-Ups / Power Push-Ups / Lying DB Flyes
6. RDL's / RDL's / Lying Ham Curls / Lying Ham Curls
7. Bicep Curls ( Wide / Hammer / Close / Reverse
8. Overhead Tricep Ext. / Overhead Tricep Ext. / Tricep Kickbacks / Tricep Kickbacks
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Видео 30 Minute Full Body Dumbbell Workout (Great At Home Workout) канала ACHV PEAK