20 Minute Full Body Dumbbell Workout - No Repeats - Great for Beginners & Seniors

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OVERVIEW:
1. 20 Exercises Performed all in a Row
2. 1 set of each Exercise
3. 40 Sec on // 15 Sec off // No Ext Breaks
4. Duration: 21:25
EXERCISES:
1. Squat To Curl
2. Bent Over Row - L
3. Bent Over Row - R
4. Decline Chest Press / Pike Push-Ups
5. Reverse Crunches
6. RDL's
7. Shrug High Pulls
8. Bicep Curls
9. Overhead Tricep Ext
10. Reverse Grip Row - L
11. Reverse Grip Row - R
12. Arnold Press
13. Reverse Lunge - L
14. Reverse Lunge - R
15. Chest Press / Push-Ups
16. Glute Kickback - L
17. Glute Kickback - R
18. Lying Tricep Ext
19. Hammer Curls
20. Clean Pulls



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Видео 20 Minute Full Body Dumbbell Workout - No Repeats - Great for Beginners & Seniors канала ACHV PEAK