Workout Exercises Only ONE Dumbbell ( Full Body & At Home )

Workout Exercises Only ONE Dumbbell ( Full Body & At Home ) By Ivan Rusakov

Many people have asked me to make videos of workout exercises with just one dumbbell. Many people have only 1 dumbbell or kettlebell in their arsenal, and in this video I showed that this is enough to gain muscle mass in the chest, arms, legs, back and abs. This workout can be at home, the main thing is to do exercises correctly, eat well and sleep well.

The exercises are suitable for men and women. For each of them, the optimal number of sets and repetitions is indicated. Do not forget to warm up before training, even if it is a workout at home.

Workout At Home | Chest Workout | Arms Workout | Legs Workout | Back Workout | ABS Workout by Ivan Rusakov

#Workout #Body #Fitness #Muscle #Sport

Видео Workout Exercises Only ONE Dumbbell ( Full Body & At Home ) канала Ivan Rusakov