One Dumbbell Full Body Workout at Home

ONE Dumbbell Exercise Chest, Shoulder, Back, Legs, Biceps, Triceps, Claf, Forearms, Abdos, Oblique) Full Body Workout at Home

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00:00 Intro
00:04 Chest Exercise
01:41 Triceps Exercise
03:34 Shoulder Exercise
05:39 Back Exercise
07:28 Biceps + Forearms Exercise
10:18 Leg + Claf Exercise
12:36 Abdos + Oblique
Dumbbell Exercise Chest
Dumbbell Exercise Triceps
Dumbbell Exercise Shoulder
Dumbbell Exercise Back
Dumbbell Exercise Biceps + Forearms Exercise
Dumbbell Exercise Leg + Claf Exercise
Dumbbell Exercise Abdos + Oblique
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Видео One Dumbbell Full Body Workout at Home канала مهووس عضلات /كمال الأجسام