10 SHOULDER EXERCISES YOU CAN DO WITH ONLY ONE DUMBBELL
IF YOU LIKE THIS VIDEO, YOU'LL LIKE:
SUPER FAST BEGINNER DUMBBELL SHOULDER WORKOUT:
https://youtu.be/A6UlIsDc2Ng
SUPER FAST SHOULDER AND AB WORKOUT:
https://youtu.be/bq54MSbOuw8
DUMBBELL SHOULDER WORKOUT - HITS MID-FRONT-REAR DELTS AND TRAPS:
https://youtu.be/xfUJWXEPjjU
ADVANCED SHOULDER WORKOUT:
https://youtu.be/qqSSI6GY2BY
10 SINGLE DUMBBELL SHOULDER EXERCISES AND THE MUSCLES THEY TARGET
1)UNILATERAL FACE PULL
2)CORKSCREW
3)UNILATERAL SHOULDER PRESS
4)SINGLE DUMBBELL PRESS
5)UNILATERAL UPRIGHT ROW
6)SINGLE DUMBBELL FRONT RAISE
7)UNILATERAL REAR DELT FLY
8)UNILATERAL FRONT RAISE
9)FIGURE 8
10)UNILATERAL LATERAL RAISE
Видео 10 SHOULDER EXERCISES YOU CAN DO WITH ONLY ONE DUMBBELL канала Fit Gent
SUPER FAST BEGINNER DUMBBELL SHOULDER WORKOUT:
https://youtu.be/A6UlIsDc2Ng
SUPER FAST SHOULDER AND AB WORKOUT:
https://youtu.be/bq54MSbOuw8
DUMBBELL SHOULDER WORKOUT - HITS MID-FRONT-REAR DELTS AND TRAPS:
https://youtu.be/xfUJWXEPjjU
ADVANCED SHOULDER WORKOUT:
https://youtu.be/qqSSI6GY2BY
10 SINGLE DUMBBELL SHOULDER EXERCISES AND THE MUSCLES THEY TARGET
1)UNILATERAL FACE PULL
2)CORKSCREW
3)UNILATERAL SHOULDER PRESS
4)SINGLE DUMBBELL PRESS
5)UNILATERAL UPRIGHT ROW
6)SINGLE DUMBBELL FRONT RAISE
7)UNILATERAL REAR DELT FLY
8)UNILATERAL FRONT RAISE
9)FIGURE 8
10)UNILATERAL LATERAL RAISE
Видео 10 SHOULDER EXERCISES YOU CAN DO WITH ONLY ONE DUMBBELL канала Fit Gent
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