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7 OBLIQUE EXERCISES YOU CAN DO WITH ONLY ONE DUMBBELL

IF YOU LIKE THIS VIDEO, YOU'LL LIKE:

FAST AB WORKOUT - HITS UPPER, LOWER, AND OBLIQUES
https://youtu.be/iRESJcd_TjI

55 AB EXERCISES:
https://youtu.be/U7AS-iZ9Fps
7 OBLIQUE EXERCISES YOU CAN DO WITH ONE DUMBBELL

1)SIDE PLANK UP

2)SIDE BEND

3)ALTERNATING REVERSE CRUNCH

4)SIDE V UP

5)LIFTING

6)OVERHEAD SIDE BEND

7)WEIGHTED WIPERS

Видео 7 OBLIQUE EXERCISES YOU CAN DO WITH ONLY ONE DUMBBELL канала Fit Gent
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24 февраля 2019 г. 18:00:04
00:04:06
Fit Gent
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