8 BACK EXERCISES YOU CAN DO WITH JUST ONE DUMBBELL
IF YOU LIKE THIS VIDEO, YOU'LL LIKE:
BEGINNER BACK AND BICEPS WORKOUT:
https://youtu.be/DQ7wvy9oHAI
BACK BUILDING WORKOUT:
https://youtu.be/ITTSwoNosGg
CREATIVE HOME BACK WORKOUT
https://youtu.be/9HswMaLKMrs
8 SINGLE DUMBBELL BACK EXERCISES
AND THE MUSCLES THEY TARGET
1)CRANK THE MOWER
2)PULL OVERS
3)SINGLE DUMBBELL BENT OVER ROW
4)REVERSE GRIP CRANK THE MOWER
5)SINGLE DUMBBELL RENEGADE ROW
6)UNILATERAL BENT OVER ROW
7)GOOD MORNING
8)PRONATED GRIP CRANK THE MOWER
Видео 8 BACK EXERCISES YOU CAN DO WITH JUST ONE DUMBBELL канала Fit Gent
BEGINNER BACK AND BICEPS WORKOUT:
https://youtu.be/DQ7wvy9oHAI
BACK BUILDING WORKOUT:
https://youtu.be/ITTSwoNosGg
CREATIVE HOME BACK WORKOUT
https://youtu.be/9HswMaLKMrs
8 SINGLE DUMBBELL BACK EXERCISES
AND THE MUSCLES THEY TARGET
1)CRANK THE MOWER
2)PULL OVERS
3)SINGLE DUMBBELL BENT OVER ROW
4)REVERSE GRIP CRANK THE MOWER
5)SINGLE DUMBBELL RENEGADE ROW
6)UNILATERAL BENT OVER ROW
7)GOOD MORNING
8)PRONATED GRIP CRANK THE MOWER
Видео 8 BACK EXERCISES YOU CAN DO WITH JUST ONE DUMBBELL канала Fit Gent
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