ONE Dumbbell Only Back Workout (DO THIS FROM HOME!) | At Home Back Workouts | Tony Gonzalez

In this single dumbbell workout, Tony Gonzalez takes you through a one dumbbell only at home back workout you can do using just one dumbbell! This workout is designed to build muscle no matter where you may be.. hotel gym, apartment gym, or maybe your gym is just busy! Give this one a try!

-- Bent Over Rows
-- Renegade Rows
-- Reverse Grip Bent Over Rows
-- Dumbbell Pullovers
-- Supermans

🔥 PERFORM EACH 30 SECONDS and REST 30 SECONDS AFTER
🚀 BE SURE TO WORK BOTH ARMS!!

Thanks for working out with me! If you enjoyed this workout, be sure to check out my other free workout videos playlist right below

👉 DUMBBELL ONLY WORKOUT VIDEOS PLAYLIST HERE - https://www.youtube.com/playlist?list=PLJAvPkCo4UGT7u6Pw5qKcW-M2cbAO0BDP

👉 FOLLOW ALONG WORKOUT NO EQUIPMENT WORKOUT PLAYLIST HERE - https://www.youtube.com/playlist?list=PLJAvPkCo4UGTkAbNstrNZxdRWtUpx8x_1

ONE Dumbbell Only Back Workout (DO THIS FROM HOME!) | At Home Back Workouts | Tony Gonzalez
https://youtu.be/juFVrZc1Bus

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