13 CHEST EXERCISES YOU CAN DO WITH JUST ONE DUMBBELL
IF YOU LIKE THIS VIDEO, YOU'LL LIKE:
BEGINNER CHEST WORKOUT:
https://youtu.be/ChOroY4pZr0
1 DUMBBELL UPPER CHEST WORKOUT:
https://youtu.be/2xbeTeda8bc
DUMBBELL CHEST WORKOUT FOR GROWTH:
https://youtu.be/bgC_9uy3Xns
SUPER FAST BEGINNER CHEST WORKOUT:
https://youtu.be/ChOroY4pZr0
13 CHEST EXERCISES YOU CAN DO USING ONLY ONE DUMBBELL
AND THE AREA THAT TARGET
BREAKDOWN:
1)DECLINE HEX FLOOR PRESS
2)SINGLE DUMBBELL UPPER CHEST PRESS
3)UNILATERAL FLOOR PRESS
4)UNEVEN PUSH UP
5)SINGLE DUMBBELL DECLINE FLOOR PRESS
6)UNILATERAL FLOOR FLY
7)LOPSIDED PUSH UP
8)SINGLE DUMBBELL FLOOR PRESS
9)UNILATERAL UPPER CHEST FLY
10)HEX FLOOR PRESS
11)UNILATERAL DECLINE FLOOR FLY
12)UPPER CHEST HEX PRESS
13)UNILATERAL DECLINE FLOOR FLY
This video is a demonstration of 13 chest exercises you can do with one dumbbell. It is not a workout. If you are looking for chest workout, using these exercises, please try:
Beginner Chest Workout Using only One Dumbbell: https://youtu.be/ChOroY4pZr0
Видео 13 CHEST EXERCISES YOU CAN DO WITH JUST ONE DUMBBELL канала Fit Gent
BEGINNER CHEST WORKOUT:
https://youtu.be/ChOroY4pZr0
1 DUMBBELL UPPER CHEST WORKOUT:
https://youtu.be/2xbeTeda8bc
DUMBBELL CHEST WORKOUT FOR GROWTH:
https://youtu.be/bgC_9uy3Xns
SUPER FAST BEGINNER CHEST WORKOUT:
https://youtu.be/ChOroY4pZr0
13 CHEST EXERCISES YOU CAN DO USING ONLY ONE DUMBBELL
AND THE AREA THAT TARGET
BREAKDOWN:
1)DECLINE HEX FLOOR PRESS
2)SINGLE DUMBBELL UPPER CHEST PRESS
3)UNILATERAL FLOOR PRESS
4)UNEVEN PUSH UP
5)SINGLE DUMBBELL DECLINE FLOOR PRESS
6)UNILATERAL FLOOR FLY
7)LOPSIDED PUSH UP
8)SINGLE DUMBBELL FLOOR PRESS
9)UNILATERAL UPPER CHEST FLY
10)HEX FLOOR PRESS
11)UNILATERAL DECLINE FLOOR FLY
12)UPPER CHEST HEX PRESS
13)UNILATERAL DECLINE FLOOR FLY
This video is a demonstration of 13 chest exercises you can do with one dumbbell. It is not a workout. If you are looking for chest workout, using these exercises, please try:
Beginner Chest Workout Using only One Dumbbell: https://youtu.be/ChOroY4pZr0
Видео 13 CHEST EXERCISES YOU CAN DO WITH JUST ONE DUMBBELL канала Fit Gent
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