DUMBBELL ONLY LOWER CHEST WORKOUT AT HOME | NO BENCH NEEDED!
Target your Lower Chest Muscle with this Dumbbell Only Lower Chest Workout at Home. NO BENCH Needed. This is great for both Beginners and Advanced Lifters and will help you build size in your LOWER CHEST. Lower Chest Workout with ONLY DUMBBELLS. Use Lightweight or Heavyweight Dumbbells for these exercises.
.
DUMBBELL WORKOUTS NO BENCH
---------------------------------------------------------
https://youtube.com/playlist?list=PLvdOt7n3-VmrPu40pdO9AOHb3GCLQ3SiD
.
WORKOUT ROUTINE
---------------------------------
0:00 Intro
0:26 Decline Floor Press
1:41 Close Grip Decline Press
2:43 Decline Floor Flys
4:14 Reverse Decline Floor Press
5:24 Decline Flys x Close Grip Press
7:05 Close Floor Press (3 Sec Tempo)
.
45 Secs between SETS and EXERCISES.
.
Say hello on Instagram - @tmm.midas
.
Feeling generous? 🙏🏾🙌🏾 Donate here - https://www.paypal.com/donate?hosted_button_id=2R2JVV47AT38Y
.
Download My FREE Workout Programs & Meal Guides: https://sellfy.com/digitalbymidas/freeworkoutprograms/
.
Try Amazon Prime for 30 days FREE
US - https://amzn.to/3syfkFv
CA - https://amzn.to/3avLfQK
UK - https://amzn.to/2QbONAJ
.
WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT - https://kit.co/Midas/home-workout-gear
.
US - https://amzn.to/32kArAf
CA - https://amzn.to/3ah1d13
UK - https://amzn.to/3dmtxRu
.
WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT - https://kit.co/Midas/workout-supplements
.
Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
US - https://amzn.to/3sxmyJK
CA - https://amzn.to/3eo2B2S
UK - https://amzn.to/3tEXHVQ
.
Whey Protein Concentrate (More Sugar/Fats/Carbs)
US - https://amzn.to/3auLewh
CA - https://amzn.to/3v8R9Pq
UK - https://amzn.to/2P8XHyl
.
Creatine
US - https://amzn.to/32D2cnG
CA - https://amzn.to/3v6Ddpd
UK - https://amzn.to/3grQG6V
.
Pre-Workout
US - https://amzn.to/3v7IRHz
CA - https://amzn.to/3v9oD0g
UK - https://amzn.to/2P9zHev
.
MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3
MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas
.
FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt
Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt
.
MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit
GEAR/MERCH - www.themidasmvmt.com/shopgear
3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - https://bit.ly/3uZWl9i
.
Tech Channel - https://www.youtube.com/c/MIDASDIGITAL
Gaming Channel - https://www.youtube.com/c/midasgaming2
.
Twitter - @MiDASDiGiTAL1
Instagram (Digital Content Store) - @digitalbymidas
Instagram (Gear + Merch) - @gearbymidas
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
Видео DUMBBELL ONLY LOWER CHEST WORKOUT AT HOME | NO BENCH NEEDED! канала MiDASMVMT
.
DUMBBELL WORKOUTS NO BENCH
---------------------------------------------------------
https://youtube.com/playlist?list=PLvdOt7n3-VmrPu40pdO9AOHb3GCLQ3SiD
.
WORKOUT ROUTINE
---------------------------------
0:00 Intro
0:26 Decline Floor Press
1:41 Close Grip Decline Press
2:43 Decline Floor Flys
4:14 Reverse Decline Floor Press
5:24 Decline Flys x Close Grip Press
7:05 Close Floor Press (3 Sec Tempo)
.
45 Secs between SETS and EXERCISES.
.
Say hello on Instagram - @tmm.midas
.
Feeling generous? 🙏🏾🙌🏾 Donate here - https://www.paypal.com/donate?hosted_button_id=2R2JVV47AT38Y
.
Download My FREE Workout Programs & Meal Guides: https://sellfy.com/digitalbymidas/freeworkoutprograms/
.
Try Amazon Prime for 30 days FREE
US - https://amzn.to/3syfkFv
CA - https://amzn.to/3avLfQK
UK - https://amzn.to/2QbONAJ
.
WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT - https://kit.co/Midas/home-workout-gear
.
US - https://amzn.to/32kArAf
CA - https://amzn.to/3ah1d13
UK - https://amzn.to/3dmtxRu
.
WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT - https://kit.co/Midas/workout-supplements
.
Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
US - https://amzn.to/3sxmyJK
CA - https://amzn.to/3eo2B2S
UK - https://amzn.to/3tEXHVQ
.
Whey Protein Concentrate (More Sugar/Fats/Carbs)
US - https://amzn.to/3auLewh
CA - https://amzn.to/3v8R9Pq
UK - https://amzn.to/2P8XHyl
.
Creatine
US - https://amzn.to/32D2cnG
CA - https://amzn.to/3v6Ddpd
UK - https://amzn.to/3grQG6V
.
Pre-Workout
US - https://amzn.to/3v7IRHz
CA - https://amzn.to/3v9oD0g
UK - https://amzn.to/2P9zHev
.
MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3
MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas
.
FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt
Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt
.
MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit
GEAR/MERCH - www.themidasmvmt.com/shopgear
3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - https://bit.ly/3uZWl9i
.
Tech Channel - https://www.youtube.com/c/MIDASDIGITAL
Gaming Channel - https://www.youtube.com/c/midasgaming2
.
Twitter - @MiDASDiGiTAL1
Instagram (Digital Content Store) - @digitalbymidas
Instagram (Gear + Merch) - @gearbymidas
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
Видео DUMBBELL ONLY LOWER CHEST WORKOUT AT HOME | NO BENCH NEEDED! канала MiDASMVMT
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The LOWER Chest Solution (GET DEFINED PECS!)8 BEST DUMBBELL BICEP EXERCISES YOU CAN DO AT HOME!DUMBBELL ONLY BICEP WORKOUT AT HOME | NO BENCH NEEDED!BEGINNER AB WORKOUT | LEVEL 1 ABS | EASY FOLLOW ALONG HOME WORKOUT!THESE FIVE HACKS WILL BUILD YOUR LOWER CHESTDumbbell Only Chest Workout For Mass - Gym Body MotivationDUMBBELL ONLY CHEST WORKOUT | Get A Massive Chest Without a BenchBUILD YOUR MIDDLE INNER CHEST LINE! (2 EXERCISES )Full Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves )Balloon Method Lower Chest Workout For Chiseled Lower Pecs In 20 Minutes14 BEST SHOULDERS WITH DUMBELLS ONLY / Les meilleurs exercises musculation épaules avec haltèresThe ONLY 3 Lower Chest Exercises You Need for Rounded Pecs10 Best Chest Exercises YOU Should Be DoingMost Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED)5 'INNER' CHEST EXERCISES YOU SHOULD BE DOING! | GREAT FOR UPPER CHEST TOO!The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)15 MINUTE ARMS | DUMBBELL BICEP AND TRICEP WORKOUT9 BEST Exercises for an Attractive Lower Chest10 Minute Home Ab Workout (6 PACK GUARANTEED!)The 4 BEST Lower Chest Exercises (NO WEIGHTS NEEDED!)